Calendario della Dieta di anuta.makarowa2003 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2020
sab 1: 729 * 43%
Gras:
 
Prot:
 
Carb:
29,17g
 
25,99g
 
90,97g
1631*  902
luglio 2020
ven 31: 1697 * 100%
Gras:
 
Prot:
 
Carb:
55,88g
 
56,30g
 
249,18g
1742*  45
gio 30: 1463 * 86%
Gras:
 
Prot:
 
Carb:
44,32g
 
78,26g
 
203,29g
1973*  510
mer 29: - - 1626* -
mar 28: 1686 * 99%
Gras:
 
Prot:
 
Carb:
74,62g
 
93,08g
 
165,22g
1691*  5
lun 27: 1666 * 98%
Gras:
 
Prot:
 
Carb:
78,55g
 
103,48g
 
137,82g
1791*  125
dom 26: 1979 * 116%
Gras:
 
Prot:
 
Carb:
95,54g
 
69,69g
 
212,56g
- -
sab 25: 1723 * 101%
Gras:
 
Prot:
 
Carb:
56,03g
 
59,37g
 
245,21g
1549*  174
ven 24: 1547 * 91%
Gras:
 
Prot:
 
Carb:
44,32g
 
73,81g
 
217,31g
- -
gio 23: 1569 * 92%
Gras:
 
Prot:
 
Carb:
70,96g
 
74,84g
 
160,67g
- -
mer 22: 1587 * 93%
Gras:
 
Prot:
 
Carb:
78,89g
 
78,11g
 
144,10g
- -
ven 17: - - 1775* -
gio 16: 2613 * 138%
Gras:
 
Prot:
 
Carb:
143,56g
 
95,48g
 
264,31g
1621*  992
mer 15: 2215 * 138%
Gras:
 
Prot:
 
Carb:
77,36g
 
80,20g
 
302,36g
2018*  197
mar 14: 1573 * 98%
Gras:
 
Prot:
 
Carb:
59,29g
 
65,36g
 
201,23g
- -
lun 13: 1585 * 99%
Gras:
 
Prot:
 
Carb:
69,09g
 
57,05g
 
194,20g
2060*  475
dom 12: - - 1466* -
sab 11: - - 1908* -
ven 10: 1482 93%
Gras:
 
Prot:
 
Carb:
59,48g
 
80,03g
 
174,40g
1559*  77
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