Calendario della Dieta di Natali110464 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mer 3: 1642 * 91%
Gras:
 
Prot:
 
Carb:
47,35g
 
109,57g
 
199,20g
1860*  218
mar 2: - - 1925* -
lun 1: 1374 * 76%
Gras:
 
Prot:
 
Carb:
37,62g
 
85,46g
 
185,86g
1734*  360
giugno 2024
dom 30: - - 2096* -
sab 29: 1824 * 101%
Gras:
 
Prot:
 
Carb:
58,00g
 
77,61g
 
263,49g
2291*  467
ven 28: 1929 * 107%
Gras:
 
Prot:
 
Carb:
68,52g
 
73,51g
 
262,85g
2686*  757
gio 27: 1856 * 103%
Gras:
 
Prot:
 
Carb:
64,67g
 
99,72g
 
216,93g
2933*  1077
mer 26: 1641 * 91%
Gras:
 
Prot:
 
Carb:
49,22g
 
103,33g
 
202,53g
2495*  854
mar 25: 1715 * 95%
Gras:
 
Prot:
 
Carb:
61,93g
 
89,13g
 
203,46g
2322*  607
lun 24: 1496 * 83%
Gras:
 
Prot:
 
Carb:
53,81g
 
105,06g
 
144,84g
2778*  1282
dom 23: 1558 * 87%
Gras:
 
Prot:
 
Carb:
63,20g
 
99,61g
 
150,10g
2725*  1167
sab 22: 1588 * 88%
Gras:
 
Prot:
 
Carb:
62,37g
 
103,95g
 
158,84g
2977*  1389
ven 21: 910 * 51%
Gras:
 
Prot:
 
Carb:
38,26g
 
59,21g
 
88,03g
2702*  1792
gio 20: 1810 * 101%
Gras:
 
Prot:
 
Carb:
61,23g
 
119,75g
 
204,04g
2104*  294
mer 19: 1808 * 100%
Gras:
 
Prot:
 
Carb:
47,81g
 
117,15g
 
230,50g
2889*  1081
mar 18: 1872 * 104%
Gras:
 
Prot:
 
Carb:
63,81g
 
107,63g
 
233,55g
2700*  828
lun 17: 1685 * 94%
Gras:
 
Prot:
 
Carb:
60,10g
 
111,26g
 
187,80g
2333*  648
dom 16: 1590 * 88%
Gras:
 
Prot:
 
Carb:
66,31g
 
93,04g
 
168,59g
2404*  814
sab 15: 1857 * 103%
Gras:
 
Prot:
 
Carb:
70,26g
 
123,05g
 
191,70g
3083*  1226
ven 14: 1349 * 75%
Gras:
 
Prot:
 
Carb:
51,04g
 
61,51g
 
165,39g
2790*  1441
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