Calendario della Dieta di nathygirls - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2021
mar 10: 351 * 21%
Gras:
 
Prot:
 
Carb:
15,80g
 
11,40g
 
39,66g
- -
lun 9: 1283 * 75%
Gras:
 
Prot:
 
Carb:
65,19g
 
62,94g
 
111,48g
- -
dom 8: 977 * 57%
Gras:
 
Prot:
 
Carb:
41,83g
 
41,97g
 
108,81g
- -
sab 7: 1335 * 79%
Gras:
 
Prot:
 
Carb:
61,36g
 
38,06g
 
164,15g
- -
ven 6: 940 * 55%
Gras:
 
Prot:
 
Carb:
42,76g
 
40,31g
 
99,67g
- -
gio 5: 1243 * 73%
Gras:
 
Prot:
 
Carb:
51,85g
 
53,48g
 
142,27g
- -
mer 4: 1369 * 81%
Gras:
 
Prot:
 
Carb:
61,92g
 
53,42g
 
145,96g
- -
mar 3: 960 * 56%
Gras:
 
Prot:
 
Carb:
39,74g
 
39,73g
 
114,17g
- -
lun 2: 1008 * 59%
Gras:
 
Prot:
 
Carb:
50,17g
 
43,73g
 
96,62g
- -
dom 1: 755 * 44%
Gras:
 
Prot:
 
Carb:
30,88g
 
44,51g
 
72,22g
- -
luglio 2021
sab 31: 1049 * 62%
Gras:
 
Prot:
 
Carb:
34,98g
 
48,18g
 
140,35g
- -
ven 30: 1385 * 81%
Gras:
 
Prot:
 
Carb:
46,90g
 
51,59g
 
189,30g
- -
gio 29: 1578 * 93%
Gras:
 
Prot:
 
Carb:
77,88g
 
75,94g
 
138,12g
- -
mer 28: 1296 * 76%
Gras:
 
Prot:
 
Carb:
61,53g
 
40,80g
 
153,82g
- -
mar 27: 1302 * 77%
Gras:
 
Prot:
 
Carb:
60,25g
 
48,10g
 
145,49g
- -
lun 26: 980 * 58%
Gras:
 
Prot:
 
Carb:
37,44g
 
50,76g
 
112,72g
- -
dom 25: 988 * 58%
Gras:
 
Prot:
 
Carb:
36,87g
 
34,88g
 
130,70g
- -
sab 24: 1150 * 68%
Gras:
 
Prot:
 
Carb:
48,48g
 
35,66g
 
141,90g
- -
ven 23: 1492 * 88%
Gras:
 
Prot:
 
Carb:
62,15g
 
66,57g
 
183,13g
- -
gio 22: 1304 * 77%
Gras:
 
Prot:
 
Carb:
61,58g
 
54,22g
 
137,20g
- -
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