Calendario della Dieta di Renato1978 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2023
sab 14: 295 * 10%
Gras:
 
Prot:
 
Carb:
11,22g
 
8,57g
 
40,25g
3045*  2750
mer 11: 626 * 21%
Gras:
 
Prot:
 
Carb:
24,34g
 
31,09g
 
72,91g
3063*  2437
mar 10: 494 * 16%
Gras:
 
Prot:
 
Carb:
22,04g
 
37,37g
 
33,79g
3075*  2581
dom 8: 298 * 10%
Gras:
 
Prot:
 
Carb:
14,42g
 
11,92g
 
22,56g
3075*  2777
sab 7: 502 * 17%
Gras:
 
Prot:
 
Carb:
15,15g
 
55,42g
 
32,00g
3011*  2509
ven 6: 573 * 19%
Gras:
 
Prot:
 
Carb:
11,30g
 
27,35g
 
93,00g
3020*  2447
gio 5: 543 * 18%
Gras:
 
Prot:
 
Carb:
14,40g
 
29,75g
 
73,50g
2991*  2448
mar 3: 595 * 20%
Gras:
 
Prot:
 
Carb:
13,73g
 
65,90g
 
49,00g
3017*  2422
lun 2: 682 * 23%
Gras:
 
Prot:
 
Carb:
14,60g
 
28,20g
 
109,00g
3026*  2344
dom 1: 586 * 20%
Gras:
 
Prot:
 
Carb:
8,61g
 
28,19g
 
98,12g
- -
settembre 2023
sab 30: 378 * 13%
Gras:
 
Prot:
 
Carb:
14,01g
 
28,25g
 
33,90g
3068*  2690
ven 29: 1041 * 35%
Gras:
 
Prot:
 
Carb:
27,41g
 
97,00g
 
98,40g
3094*  2053
giugno 2020
mer 24: - - 2834* -
maggio 2020
mer 20: 418 * 14%
Gras:
 
Prot:
 
Carb:
7,56g
 
21,78g
 
65,47g
2761*  2343
mer 6: 814 * 27%
Gras:
 
Prot:
 
Carb:
19,93g
 
46,34g
 
111,46g
- -
mar 5: 605 * 20%
Gras:
 
Prot:
 
Carb:
25,40g
 
17,41g
 
76,24g
2824*  2219
lun 4: 720 * 24%
Gras:
 
Prot:
 
Carb:
16,86g
 
31,29g
 
111,73g
- -
dom 3: 778 * 26%
Gras:
 
Prot:
 
Carb:
27,99g
 
41,47g
 
90,63g
2800*  2022
sab 2: 650 * 22%
Gras:
 
Prot:
 
Carb:
29,11g
 
14,16g
 
83,99g
2698*  2048
ven 1: 766 * 26%
Gras:
 
Prot:
 
Carb:
23,68g
 
23,08g
 
110,15g
- -
aprile 2020
gio 30: 455 * 15%
Gras:
 
Prot:
 
Carb:
5,48g
 
24,70g
 
74,46g
2643*  2188
Ottieni l’app
    
© 2024 FatSecret. Tutti i diritti riservati.