Calendario della Dieta di aline marg - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 266 * 20%
Gras:
 
Prot:
 
Carb:
13,36g
 
11,69g
 
24,25g
- -
dom 15: 1996 * 153%
Gras:
 
Prot:
 
Carb:
89,99g
 
102,40g
 
188,42g
- -
sab 14: 1394 * 107%
Gras:
 
Prot:
 
Carb:
59,86g
 
86,48g
 
122,23g
- -
ven 13: 1313 * 101%
Gras:
 
Prot:
 
Carb:
43,02g
 
104,55g
 
123,70g
- -
gio 12: 1203 * 92%
Gras:
 
Prot:
 
Carb:
39,34g
 
92,24g
 
117,65g
- -
mer 11: 1363 * 105%
Gras:
 
Prot:
 
Carb:
47,65g
 
86,67g
 
139,38g
- -
mar 10: 2166 * 166%
Gras:
 
Prot:
 
Carb:
65,15g
 
93,44g
 
295,63g
2836*  670
lun 9: 1398 * 107%
Gras:
 
Prot:
 
Carb:
60,44g
 
74,32g
 
137,17g
- -
dom 8: 1293 * 99%
Gras:
 
Prot:
 
Carb:
54,23g
 
72,37g
 
133,05g
- -
sab 7: 1394 * 107%
Gras:
 
Prot:
 
Carb:
47,75g
 
84,97g
 
159,52g
- -
ven 6: 1499 * 115%
Gras:
 
Prot:
 
Carb:
61,95g
 
109,98g
 
124,04g
- -
gio 5: 1190 * 91%
Gras:
 
Prot:
 
Carb:
40,11g
 
87,52g
 
121,58g
- -
mer 4: 1431 * 110%
Gras:
 
Prot:
 
Carb:
38,89g
 
102,04g
 
170,03g
- -
mar 3: 1570 * 121%
Gras:
 
Prot:
 
Carb:
65,47g
 
79,03g
 
166,04g
- -
agosto 2024
ven 30: 1246 * 96%
Gras:
 
Prot:
 
Carb:
42,38g
 
98,82g
 
113,01g
- -
mer 28: 1472 * 113%
Gras:
 
Prot:
 
Carb:
64,15g
 
49,96g
 
175,07g
- -
mar 27: 656 * 50%
Gras:
 
Prot:
 
Carb:
20,47g
 
16,00g
 
103,33g
- -
ven 23: 1562 * 120%
Gras:
 
Prot:
 
Carb:
72,40g
 
75,78g
 
149,57g
- -
gio 22: 2328 * 179%
Gras:
 
Prot:
 
Carb:
107,33g
 
98,86g
 
247,73g
- -
mer 21: 947 * 73%
Gras:
 
Prot:
 
Carb:
23,24g
 
79,98g
 
101,80g
- -
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