Calendario della Dieta di Lenaizpitera - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
gio 29: 742 * 44%
Gras:
 
Prot:
 
Carb:
60,47g
 
43,27g
 
4,49g
- -
mer 28: 719 * 42%
Gras:
 
Prot:
 
Carb:
62,48g
 
35,18g
 
6,70g
- -
mar 27: 704 * 41%
Gras:
 
Prot:
 
Carb:
62,96g
 
30,05g
 
6,65g
- -
lun 26: 801 * 47%
Gras:
 
Prot:
 
Carb:
63,51g
 
47,60g
 
10,44g
- -
mer 21: 672 * 40%
Gras:
 
Prot:
 
Carb:
47,23g
 
55,62g
 
3,48g
- -
mar 20: 697 * 41%
Gras:
 
Prot:
 
Carb:
55,25g
 
39,03g
 
8,40g
- -
lun 19: 703 * 41%
Gras:
 
Prot:
 
Carb:
54,65g
 
42,65g
 
9,33g
- -
dom 18: 824 * 48%
Gras:
 
Prot:
 
Carb:
66,21g
 
44,30g
 
12,69g
- -
sab 17: 1186 * 70%
Gras:
 
Prot:
 
Carb:
109,98g
 
34,76g
 
9,24g
- -
ven 16: 721 * 42%
Gras:
 
Prot:
 
Carb:
56,80g
 
42,05g
 
9,87g
- -
gio 15: 801 * 47%
Gras:
 
Prot:
 
Carb:
67,19g
 
40,16g
 
8,27g
- -
mer 14: 853 * 50%
Gras:
 
Prot:
 
Carb:
68,89g
 
46,72g
 
11,02g
- -
mar 13: 945 * 56%
Gras:
 
Prot:
 
Carb:
77,47g
 
49,61g
 
12,10g
- -
lun 12: 1139 * 67%
Gras:
 
Prot:
 
Carb:
93,70g
 
55,88g
 
20,86g
- -
dom 11: 845 * 50%
Gras:
 
Prot:
 
Carb:
68,70g
 
45,33g
 
12,18g
- -
sab 10: 554 * 33%
Gras:
 
Prot:
 
Carb:
49,94g
 
16,47g
 
7,26g
- -
ven 9: 693 * 41%
Gras:
 
Prot:
 
Carb:
56,18g
 
40,00g
 
7,25g
- -
gio 8: 745 * 44%
Gras:
 
Prot:
 
Carb:
56,89g
 
49,19g
 
9,99g
- -
mer 7: 1252 * 74%
Gras:
 
Prot:
 
Carb:
112,52g
 
45,09g
 
17,82g
- -
mar 6: 407 * 24%
Gras:
 
Prot:
 
Carb:
32,54g
 
24,26g
 
5,21g
- -
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