Calendario della Dieta di its.kartika - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
mar 11: 821 * 68%
Gras:
 
Prot:
 
Carb:
40,46g
 
33,40g
 
76,63g
- -
mer 5: 494 * 41%
Gras:
 
Prot:
 
Carb:
16,48g
 
59,98g
 
21,97g
- -
lun 3: 352 * 29%
Gras:
 
Prot:
 
Carb:
20,15g
 
18,95g
 
23,26g
- -
sab 1: 419 * 35%
Gras:
 
Prot:
 
Carb:
10,71g
 
42,40g
 
41,36g
- -
maggio 2024
mer 29: 486 * 40%
Gras:
 
Prot:
 
Carb:
20,52g
 
17,90g
 
56,61g
- -
mar 28: 671 * 56%
Gras:
 
Prot:
 
Carb:
24,43g
 
23,17g
 
90,53g
- -
lun 27: 788 * 66%
Gras:
 
Prot:
 
Carb:
32,40g
 
38,12g
 
81,29g
- -
lun 20: 308 * 26%
Gras:
 
Prot:
 
Carb:
19,31g
 
15,88g
 
16,70g
- -
dom 19: 122 * 10%
Gras:
 
Prot:
 
Carb:
5,08g
 
2,50g
 
18,34g
- -
gio 9: 177 * 15%
Gras:
 
Prot:
 
Carb:
14,28g
 
7,26g
 
4,56g
- -
mar 7: 156 * 13%
Gras:
 
Prot:
 
Carb:
9,89g
 
6,73g
 
9,05g
- -
aprile 2024
dom 21: 90 * 8%
Gras:
 
Prot:
 
Carb:
3,50g
 
2,00g
 
15,00g
- -
marzo 2024
ven 22: 867 * 72%
Gras:
 
Prot:
 
Carb:
50,56g
 
58,96g
 
45,45g
1619*  752
lun 18: - - 1549* -
dom 17: - - 1480* -
sab 16: 372 * 31%
Gras:
 
Prot:
 
Carb:
20,46g
 
23,80g
 
21,11g
1515*  1143
ven 15: - - 1584* -
gio 14: 135 * 11%
Gras:
 
Prot:
 
Carb:
7,00g
 
4,50g
 
18,90g
1494*  1359
lun 11: 60 * 5%
Gras:
 
Prot:
 
Carb:
3,00g
 
2,50g
 
7,00g
- -
ven 8: 856 * 71%
Gras:
 
Prot:
 
Carb:
43,66g
 
75,05g
 
45,42g
- -
gio 7: 415 * 35%
Gras:
 
Prot:
 
Carb:
28,35g
 
13,26g
 
26,50g
- -
lun 4: 341 * 28%
Gras:
 
Prot:
 
Carb:
7,14g
 
14,61g
 
56,25g
- -
sab 2: 150 * 12%
Gras:
 
Prot:
 
Carb:
4,00g
 
6,00g
 
22,00g
- -
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