Calendario della Dieta di ji51 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2021
mer 22: 490 * 35%
Gras:
 
Prot:
 
Carb:
13,50g
 
20,00g
 
75,00g
- -
mar 21: 654 * 47%
Gras:
 
Prot:
 
Carb:
12,32g
 
27,32g
 
111,14g
- -
lun 20: 548 * 39%
Gras:
 
Prot:
 
Carb:
10,00g
 
25,00g
 
7,00g
- -
dom 19: 797 * 57%
Gras:
 
Prot:
 
Carb:
12,03g
 
52,82g
 
119,98g
- -
sab 18: 443 * 32%
Gras:
 
Prot:
 
Carb:
6,89g
 
28,98g
 
64,61g
- -
ven 17: 326 * 23%
Gras:
 
Prot:
 
Carb:
1,42g
 
25,46g
 
18,41g
- -
gio 16: 698 * 50%
Gras:
 
Prot:
 
Carb:
17,67g
 
65,25g
 
66,75g
- -
mer 15: 708 * 51%
Gras:
 
Prot:
 
Carb:
14,73g
 
36,03g
 
50,41g
- -
mar 14: 1001 * 72%
Gras:
 
Prot:
 
Carb:
40,22g
 
92,39g
 
75,07g
- -
lun 13: 1377 * 98%
Gras:
 
Prot:
 
Carb:
50,43g
 
73,13g
 
109,70g
- -
sab 11: 859 * 61%
Gras:
 
Prot:
 
Carb:
28,68g
 
68,43g
 
83,66g
- -
ven 10: 1231 * 88%
Gras:
 
Prot:
 
Carb:
27,45g
 
37,61g
 
113,06g
- -
gio 9: 1076 * 77%
Gras:
 
Prot:
 
Carb:
48,09g
 
48,58g
 
110,92g
- -
mer 8: 1088 * 78%
Gras:
 
Prot:
 
Carb:
34,76g
 
69,52g
 
97,70g
- -
mar 7: 1038 * 74%
Gras:
 
Prot:
 
Carb:
54,94g
 
58,22g
 
91,79g
- -
lun 6: 886 * 63%
Gras:
 
Prot:
 
Carb:
43,79g
 
41,20g
 
81,94g
- -
sab 4: 1496 * 107%
Gras:
 
Prot:
 
Carb:
70,95g
 
63,85g
 
98,88g
- -
ven 3: 1263 * 90%
Gras:
 
Prot:
 
Carb:
40,09g
 
57,40g
 
169,23g
- -
gio 2: 713 * 51%
Gras:
 
Prot:
 
Carb:
12,01g
 
64,01g
 
83,26g
- -
novembre 2021
lun 29: 913 * 65%
Gras:
 
Prot:
 
Carb:
25,58g
 
68,83g
 
101,53g
- -
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