Calendario della Dieta di umtcnkt - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2021
sab 31: 502 * 25%
Gras:
 
Prot:
 
Carb:
24,28g
 
21,58g
 
47,98g
- -
ven 30: 422 * 21%
Gras:
 
Prot:
 
Carb:
20,42g
 
21,68g
 
36,37g
- -
gio 29: 522 * 26%
Gras:
 
Prot:
 
Carb:
26,93g
 
25,32g
 
43,33g
- -
mer 28: 480 * 24%
Gras:
 
Prot:
 
Carb:
23,55g
 
23,89g
 
42,50g
- -
mar 27: 417 * 21%
Gras:
 
Prot:
 
Carb:
6,88g
 
13,60g
 
73,40g
- -
lun 26: 348 * 17%
Gras:
 
Prot:
 
Carb:
13,59g
 
18,54g
 
37,42g
- -
dom 25: 339 * 17%
Gras:
 
Prot:
 
Carb:
18,99g
 
20,91g
 
24,39g
- -
gio 15: 323 * 16%
Gras:
 
Prot:
 
Carb:
11,69g
 
16,31g
 
37,40g
- -
mer 14: 1058 * 53%
Gras:
 
Prot:
 
Carb:
52,74g
 
38,37g
 
106,02g
- -
dom 11: 440 * 22%
Gras:
 
Prot:
 
Carb:
7,74g
 
15,00g
 
75,76g
- -
sab 10: 308 * 15%
Gras:
 
Prot:
 
Carb:
13,73g
 
17,98g
 
33,10g
- -
ven 9: 418 * 21%
Gras:
 
Prot:
 
Carb:
23,74g
 
22,57g
 
33,32g
- -
gio 8: 435 * 22%
Gras:
 
Prot:
 
Carb:
23,56g
 
26,77g
 
33,25g
- -
mer 7: 443 * 22%
Gras:
 
Prot:
 
Carb:
23,05g
 
28,37g
 
34,59g
- -
mar 6: 453 * 23%
Gras:
 
Prot:
 
Carb:
25,55g
 
23,77g
 
36,97g
- -
lun 5: 442 * 22%
Gras:
 
Prot:
 
Carb:
24,72g
 
23,41g
 
36,53g
- -
dom 4: 1086 * 54%
Gras:
 
Prot:
 
Carb:
51,68g
 
63,17g
 
91,20g
- -
sab 3: 828 * 41%
Gras:
 
Prot:
 
Carb:
25,97g
 
49,58g
 
98,21g
- -
ven 2: 346 * 17%
Gras:
 
Prot:
 
Carb:
14,14g
 
19,56g
 
34,56g
- -
gio 1: 383 * 19%
Gras:
 
Prot:
 
Carb:
17,65g
 
17,15g
 
40,66g
- -
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