Note Recenti Alimenti & Esercizi
settembre 2020 |
lun 28: |
1055 *
|
70%
|
Gras: |
|
Prot: |
|
Carb: |
61,02g |
|
34,51g |
|
95,05g |
|
-
|
-
|
gio 24: |
716 *
|
48%
|
Gras: |
|
Prot: |
|
Carb: |
11,83g |
|
36,85g |
|
113,44g |
|
-
|
-
|
mar 15: |
630 *
|
42%
|
Gras: |
|
Prot: |
|
Carb: |
11,57g |
|
24,60g |
|
109,15g |
|
-
|
-
|
dom 6: |
985 *
|
66%
|
Gras: |
|
Prot: |
|
Carb: |
37,95g |
|
58,15g |
|
239,07g |
|
-
|
-
|
ven 4: |
1157 *
|
77%
|
Gras: |
|
Prot: |
|
Carb: |
30,29g |
|
40,93g |
|
173,61g |
|
-
|
-
|
gio 3: |
1281 *
|
85%
|
Gras: |
|
Prot: |
|
Carb: |
30,78g |
|
49,35g |
|
196,29g |
|
-
|
-
|
mer 2: |
1171 *
|
78%
|
Gras: |
|
Prot: |
|
Carb: |
30,40g |
|
26,67g |
|
192,90g |
|
-
|
-
|
mar 1: |
1133 *
|
76%
|
Gras: |
|
Prot: |
|
Carb: |
50,94g |
|
25,34g |
|
143,77g |
|
-
|
-
|
agosto 2020 |
lun 31: |
222 *
|
15%
|
Gras: |
|
Prot: |
|
Carb: |
4,88g |
|
6,33g |
|
35,58g |
|
-
|
-
|
sab 29: |
391 *
|
26%
|
Gras: |
|
Prot: |
|
Carb: |
4,33g |
|
21,31g |
|
65,17g |
|
-
|
-
|
ven 28: |
1135 *
|
76%
|
Gras: |
|
Prot: |
|
Carb: |
52,67g |
|
43,11g |
|
122,87g |
|
-
|
-
|
gio 27: |
1107 *
|
74%
|
Gras: |
|
Prot: |
|
Carb: |
28,66g |
|
48,15g |
|
168,52g |
|
-
|
-
|
mer 26: |
1133 *
|
76%
|
Gras: |
|
Prot: |
|
Carb: |
25,29g |
|
50,69g |
|
174,85g |
|
-
|
-
|
mar 25: |
1193 *
|
80%
|
Gras: |
|
Prot: |
|
Carb: |
16,18g |
|
37,29g |
|
229,85g |
|
-
|
-
|
lun 24: |
1200 *
|
80%
|
Gras: |
|
Prot: |
|
Carb: |
54,63g |
|
30,99g |
|
154,14g |
|
1613*
|
413
|
dom 23: |
1245 *
|
83%
|
Gras: |
|
Prot: |
|
Carb: |
26,30g |
|
50,62g |
|
198,39g |
|
-
|
-
|
sab 22: |
760 *
|
51%
|
Gras: |
|
Prot: |
|
Carb: |
23,35g |
|
37,26g |
|
102,24g |
|
-
|
-
|
ven 21: |
841 *
|
56%
|
Gras: |
|
Prot: |
|
Carb: |
33,32g |
|
21,92g |
|
115,02g |
|
-
|
-
|
gio 20: |
825 *
|
55%
|
Gras: |
|
Prot: |
|
Carb: |
26,61g |
|
14,38g |
|
137,47g |
|
-
|
-
|
|
|