Calendario della Dieta di Лифтоняша - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 29: 1115 * 66%
Gras:
 
Prot:
 
Carb:
37,93g
 
63,02g
 
128,48g
2134*  1019
ven 28: 3621 * 213%
Gras:
 
Prot:
 
Carb:
161,39g
 
134,42g
 
401,52g
2612*  1009
gio 27: 3589 * 211%
Gras:
 
Prot:
 
Carb:
172,89g
 
113,10g
 
391,34g
2171*  1418
mer 26: 2705 * 159%
Gras:
 
Prot:
 
Carb:
85,28g
 
203,20g
 
269,18g
2594*  111
mar 25: 2572 * 151%
Gras:
 
Prot:
 
Carb:
83,52g
 
157,90g
 
258,43g
2612*  40
lun 24: 3125 * 184%
Gras:
 
Prot:
 
Carb:
162,22g
 
119,18g
 
265,82g
2134*  991
dom 23: 3742 * 220%
Gras:
 
Prot:
 
Carb:
203,07g
 
121,37g
 
371,44g
2134*  1608
sab 22: 2405 * 141%
Gras:
 
Prot:
 
Carb:
70,05g
 
144,58g
 
298,61g
2594*  189
ven 21: 2557 * 150%
Gras:
 
Prot:
 
Carb:
118,23g
 
106,13g
 
256,05g
2594*  37
gio 20: 3160 * 186%
Gras:
 
Prot:
 
Carb:
115,38g
 
168,01g
 
365,54g
2152*  1008
mer 19: 1725 * 101%
Gras:
 
Prot:
 
Carb:
57,06g
 
96,88g
 
214,19g
2129*  404
mar 18: 2490 * 146%
Gras:
 
Prot:
 
Carb:
113,18g
 
126,81g
 
148,55g
2129*  361
lun 17: 1880 * 111%
Gras:
 
Prot:
 
Carb:
58,24g
 
92,38g
 
250,10g
2606*  726
dom 16: 2868 * 169%
Gras:
 
Prot:
 
Carb:
122,38g
 
175,24g
 
256,76g
2588*  280
sab 15: 3513 * 207%
Gras:
 
Prot:
 
Carb:
121,51g
 
101,18g
 
508,66g
2129*  1384
ven 14: 2282 * 134%
Gras:
 
Prot:
 
Carb:
103,03g
 
90,30g
 
251,58g
2615*  333
gio 13: 2496 * 147%
Gras:
 
Prot:
 
Carb:
86,72g
 
126,82g
 
278,79g
2111*  385
mer 12: 1686 * 99%
Gras:
 
Prot:
 
Carb:
55,11g
 
122,80g
 
163,31g
2588*  902
mar 11: 5130 * 244%
Gras:
 
Prot:
 
Carb:
211,12g
 
220,07g
 
498,68g
2147*  2983
lun 10: 2409 * 124%
Gras:
 
Prot:
 
Carb:
99,48g
 
135,51g
 
227,03g
2129*  280
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