Calendario della Dieta di ciciamell - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2020
gio 31: 769 * 59%
Gras:
 
Prot:
 
Carb:
24,46g
 
24,88g
 
113,85g
- -
mer 30: 779 * 60%
Gras:
 
Prot:
 
Carb:
24,18g
 
47,85g
 
116,57g
- -
novembre 2020
lun 16: 518 * 40%
Gras:
 
Prot:
 
Carb:
12,59g
 
15,25g
 
85,98g
- -
mer 11: 353 * 27%
Gras:
 
Prot:
 
Carb:
18,39g
 
15,18g
 
30,15g
- -
dom 8: 628 * 48%
Gras:
 
Prot:
 
Carb:
21,61g
 
11,34g
 
97,74g
- -
dom 1: 667 * 51%
Gras:
 
Prot:
 
Carb:
22,03g
 
29,14g
 
86,22g
- -
ottobre 2020
ven 30: 247 * 19%
Gras:
 
Prot:
 
Carb:
6,91g
 
8,94g
 
35,83g
- -
gio 29: 736 * 57%
Gras:
 
Prot:
 
Carb:
26,61g
 
27,58g
 
96,90g
- -
mer 28: 598 * 46%
Gras:
 
Prot:
 
Carb:
22,59g
 
28,12g
 
68,75g
- -
mar 20: 977 * 75%
Gras:
 
Prot:
 
Carb:
33,22g
 
44,12g
 
122,17g
- -
lun 19: 278 * 21%
Gras:
 
Prot:
 
Carb:
2,50g
 
18,14g
 
45,07g
- -
dom 18: 253 * 19%
Gras:
 
Prot:
 
Carb:
4,67g
 
15,51g
 
35,22g
- -
sab 17: 1122 * 86%
Gras:
 
Prot:
 
Carb:
35,41g
 
60,18g
 
142,10g
139*  983
ven 16: 609 * 47%
Gras:
 
Prot:
 
Carb:
15,35g
 
25,20g
 
91,17g
- -
gio 15: 953 * 73%
Gras:
 
Prot:
 
Carb:
28,48g
 
25,29g
 
148,09g
185*  768
mer 14: 594 * 46%
Gras:
 
Prot:
 
Carb:
14,16g
 
24,12g
 
90,91g
139*  455
mar 13: 580 * 45%
Gras:
 
Prot:
 
Carb:
19,87g
 
24,21g
 
77,02g
- -
lun 12: 857 * 66%
Gras:
 
Prot:
 
Carb:
26,68g
 
37,18g
 
119,97g
93*  764
dom 11: 902 * 69%
Gras:
 
Prot:
 
Carb:
15,46g
 
63,08g
 
125,76g
93*  809
sab 10: 945 * 73%
Gras:
 
Prot:
 
Carb:
31,45g
 
28,07g
 
142,32g
93*  852
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