Calendario della Dieta di roseli-grooters - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 14: 128 * 10%
Gras:
 
Prot:
 
Carb:
6,00g
 
6,40g
 
13,40g
- -
ven 6: 259 * 20%
Gras:
 
Prot:
 
Carb:
11,24g
 
8,39g
 
33,75g
- -
gio 5: 459 * 35%
Gras:
 
Prot:
 
Carb:
19,54g
 
7,15g
 
64,52g
- -
lun 2: 178 * 14%
Gras:
 
Prot:
 
Carb:
6,00g
 
6,40g
 
22,00g
- -
dom 1: 1357 * 104%
Gras:
 
Prot:
 
Carb:
75,64g
 
63,26g
 
98,98g
- -
agosto 2024
sab 31: 295 * 23%
Gras:
 
Prot:
 
Carb:
7,50g
 
8,70g
 
53,20g
- -
gio 29: 403 * 31%
Gras:
 
Prot:
 
Carb:
13,96g
 
13,52g
 
57,50g
- -
mer 28: 572 * 44%
Gras:
 
Prot:
 
Carb:
22,46g
 
18,63g
 
70,13g
- -
mar 27: - - 555* -
lun 26: 1060 * 82%
Gras:
 
Prot:
 
Carb:
33,89g
 
79,32g
 
106,33g
3348*  2288
dom 25: 562 * 43%
Gras:
 
Prot:
 
Carb:
19,08g
 
14,24g
 
83,61g
2846*  2284
sab 24: 481 * 37%
Gras:
 
Prot:
 
Carb:
20,16g
 
39,42g
 
31,98g
3015*  2534
ven 23: 622 * 48%
Gras:
 
Prot:
 
Carb:
11,64g
 
25,54g
 
99,27g
2883*  2261
gio 22: - - 2650* -
mer 21: 399 * 31%
Gras:
 
Prot:
 
Carb:
7,28g
 
22,08g
 
59,38g
2447*  2048
mar 20: - - 2335* -
lun 19: 142 * 11%
Gras:
 
Prot:
 
Carb:
1,20g
 
20,00g
 
11,00g
3139*  2997
dom 18: - - 2620* -
sab 17: - - 3178* -
ven 16: - - 2670* -
gio 15: 475 * 37%
Gras:
 
Prot:
 
Carb:
5,50g
 
13,50g
 
91,50g
2718*  2243
mer 14: 451 * 35%
Gras:
 
Prot:
 
Carb:
31,38g
 
30,12g
 
9,91g
3250*  2799
mar 13: - - 2347* -
lun 12: - - 2428* -
dom 11: 222 * 17%
Gras:
 
Prot:
 
Carb:
1,00g
 
35,19g
 
17,60g
2512*  2290
sab 10: - - 2589* -
ven 9: - - 2950* -
gio 8: - - 2461* -
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