Calendario della Dieta di LoveSamosa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2020
mer 27: 701 * 40%
Gras:
 
Prot:
 
Carb:
20,98g
 
29,70g
 
94,32g
- -
mar 26: 965 * 55%
Gras:
 
Prot:
 
Carb:
35,08g
 
51,74g
 
106,85g
- -
lun 25: 1611 * 92%
Gras:
 
Prot:
 
Carb:
66,19g
 
112,36g
 
144,97g
2342*  731
dom 24: 473 * 27%
Gras:
 
Prot:
 
Carb:
22,95g
 
27,78g
 
39,82g
- -
sab 23: 1768 * 101%
Gras:
 
Prot:
 
Carb:
77,24g
 
72,23g
 
192,90g
2338*  570
ven 22: 981 * 56%
Gras:
 
Prot:
 
Carb:
27,36g
 
38,47g
 
147,04g
2240*  1259
gio 21: 1556 * 89%
Gras:
 
Prot:
 
Carb:
43,46g
 
78,96g
 
211,95g
- -
mer 20: 1585 * 91%
Gras:
 
Prot:
 
Carb:
53,98g
 
64,29g
 
202,67g
2324*  739
mar 19: 1664 * 90%
Gras:
 
Prot:
 
Carb:
75,10g
 
75,57g
 
171,81g
2240*  576
lun 18: 1277 * 69%
Gras:
 
Prot:
 
Carb:
51,15g
 
53,53g
 
152,31g
2060*  783
dom 17: 1826 * 99%
Gras:
 
Prot:
 
Carb:
88,55g
 
58,16g
 
198,34g
2590*  764
sab 16: 1024 * 55%
Gras:
 
Prot:
 
Carb:
34,03g
 
29,34g
 
151,66g
2399*  1375
gio 14: 1845 * 100%
Gras:
 
Prot:
 
Carb:
42,24g
 
157,12g
 
204,15g
2383*  538
mer 13: 1536 * 83%
Gras:
 
Prot:
 
Carb:
33,22g
 
117,73g
 
181,85g
2238*  702
mar 12: 1658 * 90%
Gras:
 
Prot:
 
Carb:
60,90g
 
55,67g
 
223,86g
2358*  700
lun 11: 1655 * 89%
Gras:
 
Prot:
 
Carb:
70,60g
 
82,94g
 
160,75g
- -
dom 10: 1814 * 98%
Gras:
 
Prot:
 
Carb:
78,58g
 
102,39g
 
176,35g
2284*  470
sab 9: 1689 * 91%
Gras:
 
Prot:
 
Carb:
53,73g
 
80,75g
 
226,11g
2648*  959
ven 8: 1767 * 96%
Gras:
 
Prot:
 
Carb:
70,01g
 
134,37g
 
150,30g
2530*  763
gio 7: 1870 * 101%
Gras:
 
Prot:
 
Carb:
74,25g
 
77,79g
 
219,67g
- -
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