Calendario della Dieta di amalialailli - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2020
mar 14: 274 * 25%
Gras:
 
Prot:
 
Carb:
8,86g
 
25,27g
 
25,22g
- -
giugno 2020
gio 4: 923 * 84%
Gras:
 
Prot:
 
Carb:
35,87g
 
22,31g
 
130,30g
- -
mer 3: 689 * 63%
Gras:
 
Prot:
 
Carb:
23,35g
 
19,08g
 
105,68g
- -
mar 2: 833 * 76%
Gras:
 
Prot:
 
Carb:
21,17g
 
31,23g
 
131,23g
2073*  1240
lun 1: 1006 * 91%
Gras:
 
Prot:
 
Carb:
27,11g
 
62,50g
 
131,06g
2073*  1067
maggio 2020
dom 31: 967 * 88%
Gras:
 
Prot:
 
Carb:
46,36g
 
46,96g
 
93,22g
- -
sab 30: 733 * 67%
Gras:
 
Prot:
 
Carb:
26,11g
 
25,04g
 
100,57g
2146*  1413
ven 29: 895 * 81%
Gras:
 
Prot:
 
Carb:
27,45g
 
32,03g
 
132,20g
- -
gio 28: 626 * 57%
Gras:
 
Prot:
 
Carb:
22,34g
 
41,20g
 
68,58g
- -
mer 27: 885 * 80%
Gras:
 
Prot:
 
Carb:
31,18g
 
64,00g
 
85,02g
- -
mar 26: 870 * 79%
Gras:
 
Prot:
 
Carb:
30,18g
 
20,29g
 
134,88g
- -
lun 25: 920 * 84%
Gras:
 
Prot:
 
Carb:
36,88g
 
20,20g
 
126,23g
- -
dom 24: 953 * 87%
Gras:
 
Prot:
 
Carb:
32,53g
 
29,46g
 
139,79g
- -
sab 23: 607 * 55%
Gras:
 
Prot:
 
Carb:
12,62g
 
22,82g
 
102,11g
- -
ven 22: 728 * 66%
Gras:
 
Prot:
 
Carb:
35,87g
 
30,89g
 
69,58g
- -
gio 21: 851 * 77%
Gras:
 
Prot:
 
Carb:
26,67g
 
50,78g
 
104,53g
- -
mer 20: 436 * 40%
Gras:
 
Prot:
 
Carb:
7,06g
 
25,30g
 
67,62g
- -
mar 19: 627 * 57%
Gras:
 
Prot:
 
Carb:
13,45g
 
33,99g
 
95,14g
- -
lun 18: 812 * 74%
Gras:
 
Prot:
 
Carb:
25,19g
 
37,59g
 
110,63g
- -
dom 17: 765 * 70%
Gras:
 
Prot:
 
Carb:
18,59g
 
31,80g
 
119,45g
- -
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