Calendario della Dieta di NiniArsini - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2020
lun 22: 387 * 22%
Gras:
 
Prot:
 
Carb:
10,04g
 
40,98g
 
36,36g
- -
dom 21: 368 * 20%
Gras:
 
Prot:
 
Carb:
11,18g
 
21,06g
 
47,91g
- -
sab 20: 944 * 52%
Gras:
 
Prot:
 
Carb:
41,74g
 
54,19g
 
88,74g
- -
ven 19: 1094 * 61%
Gras:
 
Prot:
 
Carb:
41,84g
 
43,89g
 
147,72g
- -
mer 17: 338 * 19%
Gras:
 
Prot:
 
Carb:
14,44g
 
10,67g
 
41,34g
- -
mar 16: 1158 * 64%
Gras:
 
Prot:
 
Carb:
37,25g
 
70,85g
 
142,92g
- -
lun 15: 849 * 47%
Gras:
 
Prot:
 
Carb:
19,43g
 
29,56g
 
142,21g
- -
dom 14: 1308 * 73%
Gras:
 
Prot:
 
Carb:
45,92g
 
63,32g
 
170,90g
- -
sab 13: 1409 * 78%
Gras:
 
Prot:
 
Carb:
45,24g
 
109,18g
 
141,60g
- -
ven 12: 2028 * 113%
Gras:
 
Prot:
 
Carb:
74,94g
 
84,92g
 
255,17g
- -
gio 11: 1373 * 76%
Gras:
 
Prot:
 
Carb:
31,95g
 
112,06g
 
159,79g
1720*  347
mer 10: 1476 * 82%
Gras:
 
Prot:
 
Carb:
50,80g
 
75,90g
 
179,60g
1856*  380
mar 9: 518 * 29%
Gras:
 
Prot:
 
Carb:
18,19g
 
20,95g
 
75,17g
- -
lun 8: 1622 * 90%
Gras:
 
Prot:
 
Carb:
49,17g
 
66,93g
 
227,74g
- -
dom 7: 1299 * 72%
Gras:
 
Prot:
 
Carb:
45,09g
 
60,40g
 
161,68g
1788*  489
sab 6: 1169 * 65%
Gras:
 
Prot:
 
Carb:
28,41g
 
39,32g
 
187,38g
1583*  414
ven 5: 2007 * 112%
Gras:
 
Prot:
 
Carb:
84,10g
 
67,24g
 
243,99g
1583*  424
gio 4: 1423 * 79%
Gras:
 
Prot:
 
Carb:
36,68g
 
42,29g
 
234,80g
1809*  386
mer 3: 1169 * 65%
Gras:
 
Prot:
 
Carb:
52,22g
 
42,71g
 
131,10g
1720*  551
mar 2: 1617 * 90%
Gras:
 
Prot:
 
Carb:
64,27g
 
60,56g
 
208,83g
1583*  34
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