Calendario della Dieta di nandiaputri - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2020
gio 11: 651 * 41%
Gras:
 
Prot:
 
Carb:
22,47g
 
57,39g
 
57,13g
- -
lun 8: 553 * 35%
Gras:
 
Prot:
 
Carb:
24,61g
 
48,39g
 
36,83g
1677*  1124
ven 5: 465 * 29%
Gras:
 
Prot:
 
Carb:
16,92g
 
35,40g
 
43,73g
- -
mer 3: 454 * 28%
Gras:
 
Prot:
 
Carb:
9,45g
 
30,86g
 
61,93g
- -
mar 2: 414 * 26%
Gras:
 
Prot:
 
Carb:
15,58g
 
22,21g
 
48,70g
- -
lun 1: 746 * 47%
Gras:
 
Prot:
 
Carb:
33,85g
 
48,27g
 
74,68g
- -
maggio 2020
dom 31: 748 * 47%
Gras:
 
Prot:
 
Carb:
36,29g
 
38,53g
 
71,25g
- -
sab 30: 839 * 52%
Gras:
 
Prot:
 
Carb:
26,27g
 
54,55g
 
107,90g
- -
ven 29: 340 * 21%
Gras:
 
Prot:
 
Carb:
6,06g
 
13,15g
 
65,85g
- -
gio 28: 638 * 40%
Gras:
 
Prot:
 
Carb:
23,25g
 
33,33g
 
78,88g
1650*  1012
mer 27: 888 * 56%
Gras:
 
Prot:
 
Carb:
39,15g
 
56,83g
 
79,89g
1480*  592
mar 26: 602 * 38%
Gras:
 
Prot:
 
Carb:
20,11g
 
23,46g
 
86,46g
1480*  878
lun 25: 931 * 58%
Gras:
 
Prot:
 
Carb:
41,51g
 
47,15g
 
91,92g
- -
dom 24: 910 * 57%
Gras:
 
Prot:
 
Carb:
36,05g
 
58,65g
 
95,20g
- -
sab 23: 1031 * 64%
Gras:
 
Prot:
 
Carb:
32,92g
 
59,67g
 
126,60g
1469*  438
ven 22: 883 * 55%
Gras:
 
Prot:
 
Carb:
35,72g
 
38,14g
 
107,84g
1537*  654
gio 21: 876 * 55%
Gras:
 
Prot:
 
Carb:
27,12g
 
50,95g
 
110,23g
1557*  681
mer 20: 779 * 49%
Gras:
 
Prot:
 
Carb:
10,85g
 
34,46g
 
141,13g
1557*  778
mar 19: 674 * 42%
Gras:
 
Prot:
 
Carb:
21,12g
 
18,90g
 
111,45g
- -
lun 18: 720 * 45%
Gras:
 
Prot:
 
Carb:
22,39g
 
19,37g
 
113,78g
- -
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