Calendario della Dieta di fasha123 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2023
ven 29: 1323 * 55%
Gras:
 
Prot:
 
Carb:
48,64g
 
68,30g
 
156,41g
- -
mar 26: 1308 * 54%
Gras:
 
Prot:
 
Carb:
46,98g
 
86,50g
 
133,09g
- -
lun 25: 1374 * 57%
Gras:
 
Prot:
 
Carb:
45,68g
 
82,58g
 
156,15g
- -
ven 22: 1270 * 53%
Gras:
 
Prot:
 
Carb:
48,88g
 
72,50g
 
138,10g
- -
gio 21: 1305 * 54%
Gras:
 
Prot:
 
Carb:
46,37g
 
75,91g
 
150,76g
- -
mer 20: 1226 * 51%
Gras:
 
Prot:
 
Carb:
52,27g
 
64,47g
 
125,53g
- -
gio 14: 1109 * 46%
Gras:
 
Prot:
 
Carb:
46,48g
 
60,64g
 
115,59g
- -
mer 13: 1315 * 55%
Gras:
 
Prot:
 
Carb:
56,26g
 
65,02g
 
142,39g
- -
mar 12: 1309 * 55%
Gras:
 
Prot:
 
Carb:
47,46g
 
62,30g
 
165,30g
- -
lun 11: 1110 * 46%
Gras:
 
Prot:
 
Carb:
37,14g
 
48,10g
 
146,61g
- -
gio 7: 1305 * 54%
Gras:
 
Prot:
 
Carb:
38,51g
 
59,15g
 
178,94g
- -
mer 6: 1187 * 49%
Gras:
 
Prot:
 
Carb:
43,51g
 
62,47g
 
136,94g
- -
lun 4: 947 * 39%
Gras:
 
Prot:
 
Carb:
24,54g
 
33,39g
 
147,46g
- -
dom 3: 1283 * 53%
Gras:
 
Prot:
 
Carb:
48,54g
 
59,04g
 
154,25g
- -
sab 2: 1275 * 53%
Gras:
 
Prot:
 
Carb:
54,61g
 
56,91g
 
144,22g
- -
ven 1: 879 * 37%
Gras:
 
Prot:
 
Carb:
36,09g
 
44,06g
 
98,28g
- -
agosto 2023
gio 31: 1150 * 48%
Gras:
 
Prot:
 
Carb:
45,64g
 
53,66g
 
133,75g
- -
mer 30: 1153 * 48%
Gras:
 
Prot:
 
Carb:
40,12g
 
43,94g
 
157,50g
- -
mar 29: 726 * 30%
Gras:
 
Prot:
 
Carb:
18,50g
 
20,62g
 
118,87g
- -
lun 28: 1127 * 47%
Gras:
 
Prot:
 
Carb:
42,44g
 
54,92g
 
134,97g
- -
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