Calendario della Dieta di Bedyorko - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2021
sab 5: 302 * 25%
Gras:
 
Prot:
 
Carb:
11,43g
 
7,57g
 
41,34g
- -
ven 4: 570 * 48%
Gras:
 
Prot:
 
Carb:
21,38g
 
36,56g
 
57,70g
- -
mer 2: 662 * 55%
Gras:
 
Prot:
 
Carb:
23,89g
 
40,68g
 
60,52g
- -
maggio 2021
dom 30: 526 * 44%
Gras:
 
Prot:
 
Carb:
21,55g
 
16,42g
 
67,59g
- -
sab 29: 249 * 21%
Gras:
 
Prot:
 
Carb:
17,70g
 
7,06g
 
15,81g
- -
mar 25: 765 * 64%
Gras:
 
Prot:
 
Carb:
27,15g
 
39,37g
 
91,49g
- -
lun 24: 1004 * 84%
Gras:
 
Prot:
 
Carb:
34,88g
 
65,73g
 
108,47g
- -
dom 23: 31 * 3%
Gras:
 
Prot:
 
Carb:
1,68g
 
0,36g
 
3,36g
- -
sab 22: 697 * 58%
Gras:
 
Prot:
 
Carb:
28,32g
 
31,96g
 
79,02g
- -
ven 21: 699 * 58%
Gras:
 
Prot:
 
Carb:
27,18g
 
28,27g
 
85,82g
- -
gio 20: 841 * 70%
Gras:
 
Prot:
 
Carb:
35,64g
 
44,75g
 
88,53g
- -
mer 19: 314 * 26%
Gras:
 
Prot:
 
Carb:
15,80g
 
9,74g
 
33,23g
- -
ven 14: 250 * 21%
Gras:
 
Prot:
 
Carb:
12,57g
 
6,66g
 
28,90g
- -
ven 7: 476 * 40%
Gras:
 
Prot:
 
Carb:
19,06g
 
16,81g
 
61,89g
- -
lun 3: 629 * 52%
Gras:
 
Prot:
 
Carb:
24,14g
 
27,19g
 
77,00g
- -
sab 1: 726 * 60%
Gras:
 
Prot:
 
Carb:
27,33g
 
31,46g
 
84,66g
- -
aprile 2021
ven 30: 790 * 66%
Gras:
 
Prot:
 
Carb:
34,12g
 
32,79g
 
84,43g
- -
gio 29: 240 * 20%
Gras:
 
Prot:
 
Carb:
8,91g
 
2,04g
 
36,03g
- -
mer 28: 669 * 56%
Gras:
 
Prot:
 
Carb:
22,11g
 
26,29g
 
79,78g
- -
mar 27: 1220 * 102%
Gras:
 
Prot:
 
Carb:
57,49g
 
28,60g
 
143,38g
- -
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