Calendario della Dieta di heiran - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2023
sab 9: 430 * 24%
Gras:
 
Prot:
 
Carb:
12,50g
 
14,00g
 
89,00g
- -
novembre 2023
lun 6: 827 * 46%
Gras:
 
Prot:
 
Carb:
26,18g
 
49,01g
 
105,50g
- -
dom 5: - - 2363* -
settembre 2020
mar 8: 1115 * 66%
Gras:
 
Prot:
 
Carb:
27,91g
 
34,48g
 
186,66g
- -
maggio 2020
dom 17: 923 * 54%
Gras:
 
Prot:
 
Carb:
34,30g
 
49,23g
 
115,78g
- -
ven 15: 270 * 16%
Gras:
 
Prot:
 
Carb:
9,00g
 
16,00g
 
30,00g
- -
gio 14: 552 * 32%
Gras:
 
Prot:
 
Carb:
13,47g
 
21,72g
 
93,38g
- -
mer 13: 680 * 40%
Gras:
 
Prot:
 
Carb:
24,65g
 
38,90g
 
89,35g
- -
sab 9: 809 * 48%
Gras:
 
Prot:
 
Carb:
18,28g
 
38,29g
 
125,96g
- -
ven 8: 863 * 51%
Gras:
 
Prot:
 
Carb:
29,97g
 
51,82g
 
102,95g
- -
gio 7: 842 * 50%
Gras:
 
Prot:
 
Carb:
14,99g
 
68,14g
 
113,34g
- -
mer 6: 910 * 54%
Gras:
 
Prot:
 
Carb:
26,20g
 
48,60g
 
120,86g
- -
mar 5: 1121 * 66%
Gras:
 
Prot:
 
Carb:
42,38g
 
65,40g
 
123,72g
- -
lun 4: 705 * 41%
Gras:
 
Prot:
 
Carb:
18,96g
 
42,71g
 
98,15g
- -
dom 3: 502 * 30%
Gras:
 
Prot:
 
Carb:
17,83g
 
24,61g
 
65,31g
- -
sab 2: 1029 * 61%
Gras:
 
Prot:
 
Carb:
48,03g
 
52,71g
 
113,19g
- -
ven 1: 1296 * 76%
Gras:
 
Prot:
 
Carb:
48,22g
 
80,75g
 
162,26g
- -
aprile 2020
gio 30: 960 * 56%
Gras:
 
Prot:
 
Carb:
31,12g
 
49,27g
 
127,89g
2153*  1193
mer 29: 996 * 59%
Gras:
 
Prot:
 
Carb:
30,96g
 
46,02g
 
154,60g
- -
mar 28: 541 * 32%
Gras:
 
Prot:
 
Carb:
16,59g
 
19,20g
 
88,16g
- -
sab 25: 1008 * 59%
Gras:
 
Prot:
 
Carb:
22,95g
 
52,88g
 
159,79g
- -
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