Calendario della Dieta di Jonnhy08 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 25: 2887 * 90%
Gras:
 
Prot:
 
Carb:
75,68g
 
221,98g
 
355,88g
- -
lun 23: 3027 * 95%
Gras:
 
Prot:
 
Carb:
75,05g
 
218,50g
 
396,17g
- -
dom 22: 2682 * 84%
Gras:
 
Prot:
 
Carb:
76,49g
 
238,00g
 
274,90g
- -
sab 21: 2348 * 73%
Gras:
 
Prot:
 
Carb:
54,46g
 
206,52g
 
274,04g
- -
lun 16: 2920 * 91%
Gras:
 
Prot:
 
Carb:
69,09g
 
216,08g
 
387,42g
- -
dom 15: 2770 * 87%
Gras:
 
Prot:
 
Carb:
71,09g
 
238,92g
 
311,56g
- -
mar 10: 2627 * 82%
Gras:
 
Prot:
 
Carb:
60,06g
 
213,32g
 
325,40g
- -
dom 8: 2623 * 82%
Gras:
 
Prot:
 
Carb:
69,92g
 
238,74g
 
274,87g
- -
sab 7: 2891 * 90%
Gras:
 
Prot:
 
Carb:
71,31g
 
216,07g
 
376,58g
- -
ven 6: 2884 * 90%
Gras:
 
Prot:
 
Carb:
71,62g
 
220,15g
 
366,31g
- -
gio 5: 2713 * 85%
Gras:
 
Prot:
 
Carb:
76,34g
 
216,45g
 
315,30g
- -
lun 2: 3061 * 96%
Gras:
 
Prot:
 
Carb:
73,78g
 
224,60g
 
399,37g
- -
dom 1: 2667 * 83%
Gras:
 
Prot:
 
Carb:
73,52g
 
216,01g
 
302,37g
- -
agosto 2024
gio 29: 2591 * 81%
Gras:
 
Prot:
 
Carb:
65,94g
 
207,26g
 
316,24g
- -
dom 25: 2596 * 81%
Gras:
 
Prot:
 
Carb:
69,79g
 
216,01g
 
286,63g
- -
lun 19: 2971 * 93%
Gras:
 
Prot:
 
Carb:
69,19g
 
220,45g
 
392,26g
- -
dom 18: 2628 * 82%
Gras:
 
Prot:
 
Carb:
70,74g
 
231,76g
 
278,18g
- -
sab 17: 2818 * 88%
Gras:
 
Prot:
 
Carb:
66,23g
 
221,50g
 
362,12g
- -
gio 15: 2685 * 84%
Gras:
 
Prot:
 
Carb:
89,84g
 
219,71g
 
275,19g
- -
lun 12: 2933 * 92%
Gras:
 
Prot:
 
Carb:
70,93g
 
216,50g
 
382,87g
- -
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