Calendario della Dieta di dinanica - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
ven 16: 1122 * 70%
Gras:
 
Prot:
 
Carb:
46,47g
 
55,79g
 
128,29g
- -
gio 15: 577 * 36%
Gras:
 
Prot:
 
Carb:
17,98g
 
42,36g
 
62,71g
- -
mer 14: 1179 * 74%
Gras:
 
Prot:
 
Carb:
38,73g
 
50,57g
 
169,80g
- -
mar 13: 1393 * 87%
Gras:
 
Prot:
 
Carb:
64,24g
 
72,28g
 
139,89g
- -
lun 12: 1335 * 83%
Gras:
 
Prot:
 
Carb:
56,27g
 
77,97g
 
141,61g
- -
dom 11: 1650 * 103%
Gras:
 
Prot:
 
Carb:
76,04g
 
93,60g
 
154,76g
- -
sab 10: 1195 * 75%
Gras:
 
Prot:
 
Carb:
52,22g
 
62,98g
 
128,82g
2344*  1149
ven 9: 756 * 47%
Gras:
 
Prot:
 
Carb:
19,89g
 
28,41g
 
112,53g
- -
dom 4: 657 * 41%
Gras:
 
Prot:
 
Carb:
12,58g
 
31,36g
 
112,39g
- -
sab 3: 1496 * 88%
Gras:
 
Prot:
 
Carb:
55,84g
 
59,56g
 
171,73g
- -
ven 2: 1483 * 87%
Gras:
 
Prot:
 
Carb:
60,03g
 
78,25g
 
156,91g
- -
gio 1: 1301 * 77%
Gras:
 
Prot:
 
Carb:
48,47g
 
67,95g
 
152,42g
- -
luglio 2024
dom 28: 1372 * 81%
Gras:
 
Prot:
 
Carb:
44,20g
 
68,18g
 
174,75g
- -
sab 27: 1026 * 60%
Gras:
 
Prot:
 
Carb:
43,38g
 
38,85g
 
125,81g
- -
mer 24: 1526 * 90%
Gras:
 
Prot:
 
Carb:
46,08g
 
57,25g
 
219,26g
- -
lun 22: 470 * 28%
Gras:
 
Prot:
 
Carb:
16,00g
 
9,00g
 
71,00g
- -
lun 15: 1502 * 88%
Gras:
 
Prot:
 
Carb:
48,46g
 
88,37g
 
186,87g
- -
dom 14: 1094 * 64%
Gras:
 
Prot:
 
Carb:
41,54g
 
46,04g
 
133,84g
- -
mer 10: 654 * 38%
Gras:
 
Prot:
 
Carb:
9,27g
 
19,17g
 
123,49g
- -
mar 9: 1342 * 79%
Gras:
 
Prot:
 
Carb:
46,44g
 
60,71g
 
176,10g
- -
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