Calendario della Dieta di Jsc 8080 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2020
gio 17: 1931 * 129%
Gras:
 
Prot:
 
Carb:
58,41g
 
127,09g
 
233,47g
- -
mer 16: 1876 * 125%
Gras:
 
Prot:
 
Carb:
48,45g
 
147,63g
 
225,70g
- -
mar 15: 1293 * 86%
Gras:
 
Prot:
 
Carb:
32,73g
 
94,60g
 
162,82g
- -
lun 14: 1694 * 113%
Gras:
 
Prot:
 
Carb:
53,06g
 
103,60g
 
207,98g
- -
dom 13: 1085 * 72%
Gras:
 
Prot:
 
Carb:
32,61g
 
51,56g
 
151,54g
- -
sab 12: 2061 * 137%
Gras:
 
Prot:
 
Carb:
71,69g
 
133,22g
 
223,41g
- -
ven 11: 1344 * 90%
Gras:
 
Prot:
 
Carb:
27,40g
 
117,04g
 
164,82g
- -
gio 10: 2035 * 136%
Gras:
 
Prot:
 
Carb:
65,47g
 
88,43g
 
285,64g
2156*  121
mer 9: 1532 * 102%
Gras:
 
Prot:
 
Carb:
37,48g
 
131,52g
 
175,05g
- -
mar 8: 1460 * 97%
Gras:
 
Prot:
 
Carb:
24,00g
 
170,83g
 
145,70g
- -
lun 7: 1512 * 101%
Gras:
 
Prot:
 
Carb:
34,89g
 
125,32g
 
184,74g
- -
dom 6: 1478 * 99%
Gras:
 
Prot:
 
Carb:
49,35g
 
116,39g
 
143,75g
- -
sab 5: 1846 * 123%
Gras:
 
Prot:
 
Carb:
53,62g
 
79,15g
 
264,16g
- -
ven 4: 1871 * 125%
Gras:
 
Prot:
 
Carb:
47,21g
 
147,45g
 
223,87g
2366*  495
gio 3: 2110 * 141%
Gras:
 
Prot:
 
Carb:
76,55g
 
137,87g
 
224,67g
- -
mer 2: 1330 * 89%
Gras:
 
Prot:
 
Carb:
23,80g
 
95,63g
 
197,30g
- -
mar 1: 1213 * 81%
Gras:
 
Prot:
 
Carb:
34,32g
 
68,89g
 
168,76g
- -
agosto 2020
dom 30: 2135 * 142%
Gras:
 
Prot:
 
Carb:
95,84g
 
99,88g
 
219,27g
- -
sab 29: 1681 * 112%
Gras:
 
Prot:
 
Carb:
44,19g
 
143,89g
 
174,71g
- -
ven 28: 1465 * 98%
Gras:
 
Prot:
 
Carb:
24,40g
 
148,23g
 
172,50g
- -
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