Calendario della Dieta di ferrarafrancesca - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2020
mar 8: 541 * 34%
Gras:
 
Prot:
 
Carb:
35,33g
 
21,09g
 
35,89g
- -
lun 7: 1152 * 72%
Gras:
 
Prot:
 
Carb:
31,36g
 
60,64g
 
161,01g
- -
ven 4: 539 * 34%
Gras:
 
Prot:
 
Carb:
15,64g
 
29,03g
 
65,26g
- -
mer 2: 1013 * 63%
Gras:
 
Prot:
 
Carb:
11,36g
 
36,89g
 
191,85g
- -
agosto 2020
dom 30: 911 * 57%
Gras:
 
Prot:
 
Carb:
31,78g
 
36,82g
 
122,02g
- -
sab 29: 844 * 53%
Gras:
 
Prot:
 
Carb:
27,82g
 
42,13g
 
111,46g
- -
gio 13: 74 * 5%
Gras:
 
Prot:
 
Carb:
3,98g
 
4,08g
 
5,81g
- -
luglio 2020
sab 25: 807 * 50%
Gras:
 
Prot:
 
Carb:
31,24g
 
24,88g
 
105,15g
- -
gio 23: 592 * 37%
Gras:
 
Prot:
 
Carb:
9,07g
 
31,68g
 
93,23g
- -
mer 22: 728 * 46%
Gras:
 
Prot:
 
Carb:
17,94g
 
51,44g
 
87,83g
- -
mar 21: 583 * 36%
Gras:
 
Prot:
 
Carb:
12,54g
 
40,00g
 
75,92g
- -
lun 20: 653 * 41%
Gras:
 
Prot:
 
Carb:
17,03g
 
41,22g
 
86,45g
- -
dom 19: 1808 * 113%
Gras:
 
Prot:
 
Carb:
30,72g
 
63,50g
 
312,53g
- -
sab 18: 785 * 49%
Gras:
 
Prot:
 
Carb:
21,28g
 
24,79g
 
121,49g
- -
ven 17: 758 * 47%
Gras:
 
Prot:
 
Carb:
18,24g
 
34,99g
 
114,61g
- -
gio 16: 854 * 53%
Gras:
 
Prot:
 
Carb:
19,57g
 
25,67g
 
144,17g
- -
mer 15: 806 * 50%
Gras:
 
Prot:
 
Carb:
14,65g
 
28,11g
 
140,76g
- -
mar 14: 895 * 56%
Gras:
 
Prot:
 
Carb:
9,64g
 
51,25g
 
150,09g
- -
lun 13: 863 * 54%
Gras:
 
Prot:
 
Carb:
34,40g
 
55,09g
 
81,76g
- -
dom 12: 851 * 53%
Gras:
 
Prot:
 
Carb:
17,32g
 
58,97g
 
117,52g
- -
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