Calendario della Dieta di lisinha costa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 13: 1309 * 101%
Gras:
 
Prot:
 
Carb:
55,42g
 
67,81g
 
231,60g
- -
gio 12: 901 * 69%
Gras:
 
Prot:
 
Carb:
41,29g
 
35,81g
 
153,35g
- -
mer 11: 1386 * 107%
Gras:
 
Prot:
 
Carb:
31,40g
 
96,22g
 
178,70g
- -
mar 3: 827 * 64%
Gras:
 
Prot:
 
Carb:
26,85g
 
48,76g
 
104,81g
- -
lun 2: 1426 * 110%
Gras:
 
Prot:
 
Carb:
30,98g
 
103,81g
 
187,51g
- -
dom 1: 1663 * 128%
Gras:
 
Prot:
 
Carb:
41,11g
 
61,15g
 
265,59g
- -
agosto 2024
ven 30: 1367 * 105%
Gras:
 
Prot:
 
Carb:
38,46g
 
95,33g
 
157,50g
- -
mer 28: 1178 * 91%
Gras:
 
Prot:
 
Carb:
36,16g
 
83,89g
 
126,24g
- -
mar 27: 1448 * 111%
Gras:
 
Prot:
 
Carb:
41,38g
 
97,07g
 
175,55g
- -
lun 26: 1290 * 99%
Gras:
 
Prot:
 
Carb:
27,19g
 
91,81g
 
171,39g
- -
sab 24: 1174 * 90%
Gras:
 
Prot:
 
Carb:
29,14g
 
79,68g
 
150,67g
- -
ven 23: 1100 * 85%
Gras:
 
Prot:
 
Carb:
39,61g
 
75,66g
 
111,57g
- -
gio 22: 1166 * 90%
Gras:
 
Prot:
 
Carb:
21,36g
 
86,84g
 
159,98g
- -
mer 21: 819 * 63%
Gras:
 
Prot:
 
Carb:
18,35g
 
68,33g
 
97,02g
- -
mar 20: 1150 * 88%
Gras:
 
Prot:
 
Carb:
17,56g
 
97,42g
 
152,92g
- -
lun 19: 1289 * 99%
Gras:
 
Prot:
 
Carb:
25,71g
 
103,82g
 
160,56g
- -
ven 16: 1327 * 102%
Gras:
 
Prot:
 
Carb:
27,33g
 
97,46g
 
178,84g
- -
ven 9: 1234 * 95%
Gras:
 
Prot:
 
Carb:
28,74g
 
91,73g
 
153,74g
- -
gio 8: 1136 * 87%
Gras:
 
Prot:
 
Carb:
32,84g
 
87,04g
 
130,29g
- -
mer 7: 1119 * 86%
Gras:
 
Prot:
 
Carb:
35,70g
 
73,98g
 
136,08g
- -
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