Calendario della Dieta di RomanMchs - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2022
gio 16: 919 * 57%
Gras:
 
Prot:
 
Carb:
8,22g
 
32,74g
 
170,30g
- -
mer 15: 428 * 27%
Gras:
 
Prot:
 
Carb:
13,95g
 
18,42g
 
62,31g
- -
mar 14: 312 * 20%
Gras:
 
Prot:
 
Carb:
14,43g
 
9,93g
 
38,77g
- -
lun 13: 869 * 54%
Gras:
 
Prot:
 
Carb:
50,65g
 
48,59g
 
57,60g
- -
dom 12: 724 * 45%
Gras:
 
Prot:
 
Carb:
36,45g
 
33,35g
 
72,45g
- -
sab 11: 860 * 54%
Gras:
 
Prot:
 
Carb:
23,46g
 
42,07g
 
131,28g
- -
ven 10: 1480 * 92%
Gras:
 
Prot:
 
Carb:
71,20g
 
117,83g
 
100,83g
- -
gio 9: 988 * 62%
Gras:
 
Prot:
 
Carb:
61,97g
 
45,20g
 
62,84g
- -
mer 8: 712 * 44%
Gras:
 
Prot:
 
Carb:
22,43g
 
52,88g
 
82,27g
- -
mar 7: 910 * 57%
Gras:
 
Prot:
 
Carb:
40,25g
 
44,27g
 
103,47g
- -
lun 6: 1014 * 63%
Gras:
 
Prot:
 
Carb:
29,53g
 
47,09g
 
150,36g
- -
dom 5: 1330 * 83%
Gras:
 
Prot:
 
Carb:
57,98g
 
53,97g
 
147,50g
- -
sab 4: 1031 * 64%
Gras:
 
Prot:
 
Carb:
45,55g
 
78,08g
 
83,99g
- -
ven 3: 885 * 55%
Gras:
 
Prot:
 
Carb:
28,91g
 
23,90g
 
141,23g
- -
gio 2: 1166 * 73%
Gras:
 
Prot:
 
Carb:
37,00g
 
66,84g
 
141,81g
- -
mer 1: 1103 * 69%
Gras:
 
Prot:
 
Carb:
36,87g
 
55,63g
 
145,79g
- -
maggio 2022
lun 30: 362 * 15%
Gras:
 
Prot:
 
Carb:
30,43g
 
17,45g
 
3,33g
- -
aprile 2020
sab 25: 1228 * 51%
Gras:
 
Prot:
 
Carb:
60,55g
 
134,38g
 
31,06g
- -
ven 24: 779 * 32%
Gras:
 
Prot:
 
Carb:
42,58g
 
73,03g
 
23,29g
- -
gio 23: 260 * 11%
Gras:
 
Prot:
 
Carb:
3,85g
 
30,04g
 
26,21g
- -
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