Calendario della Dieta di hanannmm - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2020
lun 22: 244 * 14%
Gras:
 
Prot:
 
Carb:
5,18g
 
7,53g
 
42,85g
- -
dom 21: 932 * 55%
Gras:
 
Prot:
 
Carb:
22,39g
 
37,57g
 
140,81g
- -
sab 20: 1105 * 65%
Gras:
 
Prot:
 
Carb:
43,52g
 
91,88g
 
96,32g
- -
ven 19: 1232 * 72%
Gras:
 
Prot:
 
Carb:
64,98g
 
46,31g
 
119,46g
- -
gio 18: 1233 * 73%
Gras:
 
Prot:
 
Carb:
81,67g
 
39,14g
 
86,67g
- -
mer 17: 903 * 75%
Gras:
 
Prot:
 
Carb:
30,69g
 
41,30g
 
110,38g
- -
mar 16: 929 * 77%
Gras:
 
Prot:
 
Carb:
67,26g
 
69,74g
 
71,30g
- -
lun 15: 588 * 49%
Gras:
 
Prot:
 
Carb:
15,46g
 
31,70g
 
79,01g
1471*  883
dom 14: 759 * 63%
Gras:
 
Prot:
 
Carb:
20,25g
 
44,43g
 
99,10g
1346*  587
sab 13: 906 * 76%
Gras:
 
Prot:
 
Carb:
18,52g
 
43,71g
 
143,45g
- -
ven 12: 185 * 15%
Gras:
 
Prot:
 
Carb:
1,01g
 
10,19g
 
32,99g
- -
gio 11: 443 * 37%
Gras:
 
Prot:
 
Carb:
29,15g
 
19,84g
 
23,92g
- -
mer 10: 794 * 66%
Gras:
 
Prot:
 
Carb:
10,41g
 
40,00g
 
133,68g
1346*  552
mar 9: 997 * 83%
Gras:
 
Prot:
 
Carb:
34,61g
 
51,56g
 
118,40g
1259*  262
lun 8: 795 * 66%
Gras:
 
Prot:
 
Carb:
19,59g
 
40,01g
 
120,27g
- -
dom 7: 753 * 63%
Gras:
 
Prot:
 
Carb:
23,65g
 
43,44g
 
86,61g
1277*  524
sab 6: 991 * 83%
Gras:
 
Prot:
 
Carb:
45,97g
 
58,41g
 
82,55g
1231*  240
ven 5: 919 * 77%
Gras:
 
Prot:
 
Carb:
41,80g
 
58,90g
 
82,92g
- -
gio 4: 790 * 66%
Gras:
 
Prot:
 
Carb:
33,41g
 
23,29g
 
97,98g
- -
mer 3: 929 * 77%
Gras:
 
Prot:
 
Carb:
39,84g
 
36,19g
 
104,06g
1323*  394
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