Calendario della Dieta di panchita69 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 4: 495 * 41%
Gras:
 
Prot:
 
Carb:
20,16g
 
71,78g
 
1,36g
- -
mar 3: 68 * 6%
Gras:
 
Prot:
 
Carb:
1,82g
 
10,18g
 
1,94g
- -
lun 2: 148 * 12%
Gras:
 
Prot:
 
Carb:
3,51g
 
25,80g
 
1,56g
- -
agosto 2024
gio 29: 55 * 5%
Gras:
 
Prot:
 
Carb:
1,92g
 
8,03g
 
0,80g
- -
mer 28: 869 * 72%
Gras:
 
Prot:
 
Carb:
20,46g
 
92,83g
 
79,24g
- -
mar 27: 314 * 26%
Gras:
 
Prot:
 
Carb:
13,99g
 
17,19g
 
26,78g
- -
lun 26: 513 * 43%
Gras:
 
Prot:
 
Carb:
24,72g
 
57,82g
 
16,40g
- -
dom 25: 820 * 68%
Gras:
 
Prot:
 
Carb:
40,97g
 
66,48g
 
48,52g
- -
sab 24: 883 * 74%
Gras:
 
Prot:
 
Carb:
31,39g
 
81,77g
 
72,70g
- -
ven 23: 497 * 41%
Gras:
 
Prot:
 
Carb:
24,84g
 
60,37g
 
4,24g
- -
gio 22: 948 * 79%
Gras:
 
Prot:
 
Carb:
36,56g
 
114,79g
 
35,20g
- -
mer 21: 931 * 78%
Gras:
 
Prot:
 
Carb:
22,84g
 
75,26g
 
110,32g
- -
mar 20: 697 * 58%
Gras:
 
Prot:
 
Carb:
5,56g
 
83,72g
 
80,92g
- -
lun 19: 747 * 62%
Gras:
 
Prot:
 
Carb:
30,38g
 
64,90g
 
50,41g
- -
ven 16: 204 * 17%
Gras:
 
Prot:
 
Carb:
6,39g
 
10,02g
 
27,63g
- -
gio 15: 285 * 24%
Gras:
 
Prot:
 
Carb:
1,65g
 
3,70g
 
72,45g
- -
mar 13: 297 * 25%
Gras:
 
Prot:
 
Carb:
9,51g
 
16,74g
 
33,30g
- -
lun 12: 489 * 41%
Gras:
 
Prot:
 
Carb:
9,07g
 
31,91g
 
71,84g
- -
dom 11: 103 * 9%
Gras:
 
Prot:
 
Carb:
0,79g
 
2,02g
 
25,35g
- -
sab 10: 173 * 14%
Gras:
 
Prot:
 
Carb:
1,03g
 
2,41g
 
43,61g
- -
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