Calendario della Dieta di saskia aulia rahman - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
mar 6: 1195 * 104%
Gras:
 
Prot:
 
Carb:
38,54g
 
33,44g
 
179,71g
- -
gennaio 2024
ven 19: 1215 * 106%
Gras:
 
Prot:
 
Carb:
53,23g
 
46,91g
 
140,20g
- -
gio 18: 915 * 80%
Gras:
 
Prot:
 
Carb:
33,79g
 
27,19g
 
116,51g
- -
mer 17: 1075 * 93%
Gras:
 
Prot:
 
Carb:
27,51g
 
53,70g
 
171,49g
- -
mar 16: 890 * 77%
Gras:
 
Prot:
 
Carb:
26,64g
 
48,50g
 
123,12g
- -
lun 15: 1045 * 91%
Gras:
 
Prot:
 
Carb:
36,14g
 
35,60g
 
144,59g
- -
dom 14: 1530 * 133%
Gras:
 
Prot:
 
Carb:
44,05g
 
39,26g
 
242,31g
- -
sab 13: 1280 * 111%
Gras:
 
Prot:
 
Carb:
56,88g
 
51,58g
 
146,98g
- -
ven 12: 1600 * 139%
Gras:
 
Prot:
 
Carb:
68,24g
 
56,04g
 
193,83g
- -
gio 11: 925 * 80%
Gras:
 
Prot:
 
Carb:
25,13g
 
22,55g
 
155,21g
- -
mer 10: 1225 * 107%
Gras:
 
Prot:
 
Carb:
49,33g
 
41,82g
 
150,73g
- -
mar 9: 930 * 81%
Gras:
 
Prot:
 
Carb:
28,02g
 
33,99g
 
136,72g
- -
lun 8: 1280 * 111%
Gras:
 
Prot:
 
Carb:
52,28g
 
41,25g
 
182,90g
- -
dom 7: 1665 * 145%
Gras:
 
Prot:
 
Carb:
61,44g
 
40,36g
 
236,28g
- -
sab 6: 970 * 84%
Gras:
 
Prot:
 
Carb:
57,81g
 
29,68g
 
117,21g
- -
ven 5: 930 * 81%
Gras:
 
Prot:
 
Carb:
68,61g
 
34,25g
 
93,65g
- -
gio 4: 920 * 80%
Gras:
 
Prot:
 
Carb:
54,88g
 
36,55g
 
98,21g
- -
mer 3: 835 * 73%
Gras:
 
Prot:
 
Carb:
23,84g
 
28,25g
 
121,09g
- -
agosto 2023
sab 19: 400 * 35%
Gras:
 
Prot:
 
Carb:
15,62g
 
4,45g
 
60,56g
- -
ven 18: 1140 * 99%
Gras:
 
Prot:
 
Carb:
29,97g
 
37,72g
 
177,30g
- -
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