Calendario della Dieta di Fitri Anggraini Siagian - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 21: 699 * 47%
Gras:
 
Prot:
 
Carb:
21,03g
 
35,85g
 
88,19g
- -
ven 20: 1245 * 83%
Gras:
 
Prot:
 
Carb:
38,04g
 
47,39g
 
179,39g
- -
gio 19: 869 * 58%
Gras:
 
Prot:
 
Carb:
36,50g
 
34,41g
 
107,88g
- -
mer 18: 963 * 64%
Gras:
 
Prot:
 
Carb:
42,53g
 
37,17g
 
111,65g
1692*  729
mar 17: 1384 * 92%
Gras:
 
Prot:
 
Carb:
42,24g
 
73,84g
 
177,28g
- -
lun 16: 1067 * 71%
Gras:
 
Prot:
 
Carb:
33,88g
 
24,04g
 
165,68g
- -
dom 15: 941 * 63%
Gras:
 
Prot:
 
Carb:
34,60g
 
16,58g
 
139,39g
- -
ven 13: 689 * 46%
Gras:
 
Prot:
 
Carb:
24,76g
 
27,12g
 
92,65g
- -
mer 11: 740 * 49%
Gras:
 
Prot:
 
Carb:
33,93g
 
31,75g
 
76,59g
- -
mar 10: 905 * 60%
Gras:
 
Prot:
 
Carb:
40,53g
 
25,04g
 
110,94g
1697*  792
lun 9: 1056 * 70%
Gras:
 
Prot:
 
Carb:
42,54g
 
54,94g
 
112,21g
- -
dom 8: 942 * 63%
Gras:
 
Prot:
 
Carb:
18,45g
 
38,57g
 
157,30g
- -
sab 7: 1130 * 75%
Gras:
 
Prot:
 
Carb:
37,50g
 
42,50g
 
158,96g
1609*  479
ven 6: 963 * 64%
Gras:
 
Prot:
 
Carb:
34,28g
 
38,74g
 
135,13g
1714*  751
gio 5: 1133 * 76%
Gras:
 
Prot:
 
Carb:
35,96g
 
36,71g
 
165,35g
1796*  663
mer 4: 1280 * 85%
Gras:
 
Prot:
 
Carb:
57,85g
 
49,93g
 
142,33g
- -
mar 3: 615 * 41%
Gras:
 
Prot:
 
Carb:
30,60g
 
29,20g
 
58,46g
1928*  1313
dom 1: 704 * 47%
Gras:
 
Prot:
 
Carb:
23,72g
 
30,87g
 
90,01g
- -
agosto 2024
sab 31: 1186 * 79%
Gras:
 
Prot:
 
Carb:
63,43g
 
47,42g
 
107,51g
- -
ven 30: 1074 * 72%
Gras:
 
Prot:
 
Carb:
52,56g
 
40,16g
 
112,21g
1965*  891
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