Calendario della Dieta di IrinaIrinaIrina9 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2022
dom 26: 804 * 54%
Gras:
 
Prot:
 
Carb:
40,08g
 
29,78g
 
80,81g
- -
sab 25: 386 * 26%
Gras:
 
Prot:
 
Carb:
17,98g
 
24,08g
 
31,81g
- -
maggio 2022
mer 18: 504 * 34%
Gras:
 
Prot:
 
Carb:
25,98g
 
11,58g
 
62,81g
- -
lun 16: 640 * 43%
Gras:
 
Prot:
 
Carb:
21,71g
 
37,17g
 
74,51g
- -
gio 12: 916 * 61%
Gras:
 
Prot:
 
Carb:
46,40g
 
41,90g
 
85,70g
- -
mer 11: 744 * 50%
Gras:
 
Prot:
 
Carb:
31,46g
 
36,22g
 
79,71g
- -
lun 9: 772 * 51%
Gras:
 
Prot:
 
Carb:
46,28g
 
19,42g
 
69,27g
- -
ven 6: 1132 * 75%
Gras:
 
Prot:
 
Carb:
60,06g
 
57,48g
 
89,64g
- -
gio 5: 74 * 5%
Gras:
 
Prot:
 
Carb:
3,98g
 
4,08g
 
5,81g
- -
mer 4: 1120 * 75%
Gras:
 
Prot:
 
Carb:
48,43g
 
57,98g
 
113,76g
1706*  586
lun 2: 225 * 15%
Gras:
 
Prot:
 
Carb:
15,86g
 
14,24g
 
6,18g
- -
dom 1: 1867 * 124%
Gras:
 
Prot:
 
Carb:
89,27g
 
101,72g
 
122,36g
- -
aprile 2022
sab 30: 749 * 50%
Gras:
 
Prot:
 
Carb:
26,79g
 
27,16g
 
102,85g
- -
ven 29: 1382 * 92%
Gras:
 
Prot:
 
Carb:
59,05g
 
78,47g
 
103,41g
- -
gio 28: 1156 * 77%
Gras:
 
Prot:
 
Carb:
53,83g
 
56,98g
 
96,04g
- -
mer 27: 1090 * 73%
Gras:
 
Prot:
 
Carb:
65,51g
 
66,45g
 
57,89g
- -
mar 26: 1507 * 100%
Gras:
 
Prot:
 
Carb:
59,50g
 
36,71g
 
175,82g
- -
lun 25: 1146 * 76%
Gras:
 
Prot:
 
Carb:
37,62g
 
41,50g
 
154,01g
- -
dom 24: 1220 * 81%
Gras:
 
Prot:
 
Carb:
40,14g
 
30,01g
 
188,34g
- -
sab 23: 1045 * 70%
Gras:
 
Prot:
 
Carb:
21,24g
 
44,32g
 
122,40g
- -
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