Calendario della Dieta di RenyMurianto - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
sab 27: 1452 * 81%
Gras:
 
Prot:
 
Carb:
47,03g
 
76,77g
 
184,31g
- -
gio 25: 573 * 32%
Gras:
 
Prot:
 
Carb:
16,55g
 
67,89g
 
41,06g
- -
mar 16: 1765 * 98%
Gras:
 
Prot:
 
Carb:
41,65g
 
101,87g
 
249,17g
- -
lun 15: 755 * 42%
Gras:
 
Prot:
 
Carb:
12,37g
 
45,76g
 
115,74g
- -
dom 14: 1478 * 82%
Gras:
 
Prot:
 
Carb:
29,99g
 
50,40g
 
255,71g
- -
sab 13: 1349 * 75%
Gras:
 
Prot:
 
Carb:
34,49g
 
83,30g
 
179,27g
- -
ven 12: 1430 * 79%
Gras:
 
Prot:
 
Carb:
49,18g
 
100,06g
 
162,83g
- -
gio 11: 1790 * 99%
Gras:
 
Prot:
 
Carb:
74,17g
 
118,53g
 
162,88g
- -
mer 10: 1188 * 66%
Gras:
 
Prot:
 
Carb:
46,80g
 
52,36g
 
142,49g
- -
mar 9: 541 * 30%
Gras:
 
Prot:
 
Carb:
15,20g
 
20,83g
 
88,15g
- -
lun 8: 1721 * 96%
Gras:
 
Prot:
 
Carb:
65,86g
 
156,92g
 
116,81g
- -
ven 5: 1401 * 78%
Gras:
 
Prot:
 
Carb:
36,91g
 
120,47g
 
141,81g
- -
gio 4: 1342 * 75%
Gras:
 
Prot:
 
Carb:
40,10g
 
78,85g
 
163,49g
- -
mer 3: 2252 * 125%
Gras:
 
Prot:
 
Carb:
92,89g
 
117,72g
 
245,17g
- -
mar 2: 1429 * 79%
Gras:
 
Prot:
 
Carb:
40,55g
 
91,08g
 
178,12g
- -
lun 1: 1378 * 77%
Gras:
 
Prot:
 
Carb:
71,81g
 
41,38g
 
153,92g
- -
dicembre 2023
dom 31: 1836 * 102%
Gras:
 
Prot:
 
Carb:
54,40g
 
157,74g
 
179,44g
- -
sab 30: 1448 * 80%
Gras:
 
Prot:
 
Carb:
38,16g
 
102,10g
 
169,65g
- -
ven 29: 2127 * 118%
Gras:
 
Prot:
 
Carb:
85,47g
 
129,00g
 
207,59g
3065*  938
gio 28: 2202 * 122%
Gras:
 
Prot:
 
Carb:
78,85g
 
131,63g
 
245,33g
2485*  283
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