Calendario della Dieta di lisserio - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2021
ven 15: 1203 * 86%
Gras:
 
Prot:
 
Carb:
76,30g
 
95,65g
 
46,87g
- -
maggio 2021
sab 8: 474 * 34%
Gras:
 
Prot:
 
Carb:
26,70g
 
7,33g
 
63,05g
- -
ven 7: 449 * 32%
Gras:
 
Prot:
 
Carb:
26,95g
 
30,24g
 
29,52g
- -
gio 6: 872 * 62%
Gras:
 
Prot:
 
Carb:
55,35g
 
40,84g
 
51,85g
- -
mer 5: 712 * 51%
Gras:
 
Prot:
 
Carb:
60,77g
 
11,98g
 
38,09g
- -
mar 4: 1139 * 81%
Gras:
 
Prot:
 
Carb:
96,06g
 
53,61g
 
12,60g
- -
lun 3: 1113 * 80%
Gras:
 
Prot:
 
Carb:
95,72g
 
43,88g
 
14,20g
- -
dom 2: 737 * 53%
Gras:
 
Prot:
 
Carb:
45,08g
 
38,47g
 
45,08g
- -
sab 1: 571 * 41%
Gras:
 
Prot:
 
Carb:
28,75g
 
40,91g
 
37,95g
- -
aprile 2021
ven 30: 409 * 29%
Gras:
 
Prot:
 
Carb:
29,46g
 
15,73g
 
18,57g
- -
gio 29: 446 * 32%
Gras:
 
Prot:
 
Carb:
31,13g
 
28,84g
 
12,76g
- -
mer 28: 1079 * 77%
Gras:
 
Prot:
 
Carb:
76,22g
 
57,92g
 
39,57g
- -
mar 27: 977 * 70%
Gras:
 
Prot:
 
Carb:
79,49g
 
32,01g
 
32,94g
- -
lun 26: 1271 * 91%
Gras:
 
Prot:
 
Carb:
92,19g
 
66,56g
 
46,06g
- -
dom 25: 654 * 47%
Gras:
 
Prot:
 
Carb:
43,88g
 
46,41g
 
12,38g
- -
sab 24: 719 * 51%
Gras:
 
Prot:
 
Carb:
46,69g
 
52,08g
 
29,24g
- -
ven 23: 394 * 28%
Gras:
 
Prot:
 
Carb:
25,03g
 
31,90g
 
11,98g
- -
marzo 2021
mar 9: 379 * 25%
Gras:
 
Prot:
 
Carb:
24,87g
 
11,54g
 
26,87g
- -
novembre 2020
dom 22: 141 * 9%
Gras:
 
Prot:
 
Carb:
1,08g
 
2,16g
 
30,58g
- -
sab 21: 692 * 46%
Gras:
 
Prot:
 
Carb:
21,00g
 
22,71g
 
99,29g
- -
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