Calendario della Dieta di Tika Maharani - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
ven 16: 543 * 36%
Gras:
 
Prot:
 
Carb:
14,47g
 
18,91g
 
84,64g
- -
luglio 2024
sab 20: 1041 * 68%
Gras:
 
Prot:
 
Carb:
44,32g
 
33,39g
 
133,64g
2057*  1016
gio 18: - - 2080* -
lun 15: - - 2078* -
gio 11: 1248 * 78%
Gras:
 
Prot:
 
Carb:
32,12g
 
48,74g
 
194,07g
2044*  796
maggio 2024
gio 30: 184 * 12%
Gras:
 
Prot:
 
Carb:
0,56g
 
1,96g
 
48,14g
- -
mar 28: 212 * 13%
Gras:
 
Prot:
 
Carb:
6,28g
 
2,98g
 
40,07g
- -
ven 24: 854 * 53%
Gras:
 
Prot:
 
Carb:
25,44g
 
29,08g
 
132,20g
- -
gio 23: 1019 * 64%
Gras:
 
Prot:
 
Carb:
34,45g
 
28,59g
 
150,81g
1930*  911
mer 22: 1764 * 110%
Gras:
 
Prot:
 
Carb:
54,59g
 
100,16g
 
216,42g
- -
mar 21: 1493 * 93%
Gras:
 
Prot:
 
Carb:
40,72g
 
48,99g
 
243,57g
- -
lun 20: 1655 * 103%
Gras:
 
Prot:
 
Carb:
40,03g
 
47,11g
 
267,65g
- -
dom 19: 823 * 51%
Gras:
 
Prot:
 
Carb:
27,63g
 
27,52g
 
122,34g
- -
sab 18: 1006 * 63%
Gras:
 
Prot:
 
Carb:
28,12g
 
26,18g
 
176,46g
- -
ven 17: 1699 * 106%
Gras:
 
Prot:
 
Carb:
73,62g
 
78,60g
 
194,15g
- -
gio 16: 1404 * 88%
Gras:
 
Prot:
 
Carb:
48,65g
 
46,84g
 
206,21g
- -
mer 15: 1334 * 83%
Gras:
 
Prot:
 
Carb:
27,27g
 
32,17g
 
244,61g
- -
mar 14: 1112 * 70%
Gras:
 
Prot:
 
Carb:
22,74g
 
8,95g
 
228,45g
- -
lun 13: 1435 * 90%
Gras:
 
Prot:
 
Carb:
8,81g
 
15,03g
 
336,18g
- -
gennaio 2024
gio 25: 94 * 6%
Gras:
 
Prot:
 
Carb:
2,03g
 
5,67g
 
13,08g
- -
sab 20: 1335 * 83%
Gras:
 
Prot:
 
Carb:
45,39g
 
27,42g
 
214,28g
- -
mer 17: 1795 * 112%
Gras:
 
Prot:
 
Carb:
88,43g
 
64,39g
 
195,11g
- -
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