Calendario della Dieta di elya.zhanyshova - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2021
mer 22: - - 845* -
mer 15: - - 1091* -
mar 14: - - 908* -
lun 13: - - 973* -
marzo 2021
ven 26: 1000 * 71%
Gras:
 
Prot:
 
Carb:
48,19g
 
21,58g
 
120,50g
- -
mer 24: 846 * 60%
Gras:
 
Prot:
 
Carb:
51,14g
 
40,71g
 
67,35g
- -
lun 22: 756 * 54%
Gras:
 
Prot:
 
Carb:
25,35g
 
22,74g
 
116,13g
- -
dom 21: 1093 * 78%
Gras:
 
Prot:
 
Carb:
43,83g
 
39,71g
 
137,96g
- -
sab 20: 775 * 55%
Gras:
 
Prot:
 
Carb:
19,83g
 
48,29g
 
106,47g
- -
ven 19: 1222 * 87%
Gras:
 
Prot:
 
Carb:
41,33g
 
56,01g
 
154,56g
109*  1113
gio 18: 1373 * 98%
Gras:
 
Prot:
 
Carb:
62,21g
 
65,61g
 
156,27g
445*  928
mer 17: 1345 * 96%
Gras:
 
Prot:
 
Carb:
63,85g
 
76,43g
 
130,51g
313*  1032
mar 16: 1337 * 96%
Gras:
 
Prot:
 
Carb:
44,31g
 
92,84g
 
136,03g
205*  1132
lun 15: 1264 * 90%
Gras:
 
Prot:
 
Carb:
51,69g
 
62,63g
 
147,05g
571*  693
dom 14: 1445 * 103%
Gras:
 
Prot:
 
Carb:
55,21g
 
50,38g
 
188,42g
168*  1277
sab 13: 1431 * 102%
Gras:
 
Prot:
 
Carb:
49,53g
 
51,18g
 
197,03g
195*  1236
ven 12: 1383 * 99%
Gras:
 
Prot:
 
Carb:
53,84g
 
55,46g
 
177,62g
251*  1132
gio 11: 1650 * 118%
Gras:
 
Prot:
 
Carb:
61,18g
 
70,70g
 
211,96g
591*  1059
mer 10: 1455 * 104%
Gras:
 
Prot:
 
Carb:
66,01g
 
91,57g
 
135,75g
193*  1262
mar 9: 842 * 60%
Gras:
 
Prot:
 
Carb:
13,95g
 
25,41g
 
136,42g
369*  473
lun 8: 1290 * 92%
Gras:
 
Prot:
 
Carb:
47,82g
 
55,23g
 
162,52g
438*  852
dom 7: 1599 * 114%
Gras:
 
Prot:
 
Carb:
60,75g
 
95,05g
 
191,02g
623*  976
sab 6: 1437 * 103%
Gras:
 
Prot:
 
Carb:
55,86g
 
74,26g
 
170,38g
430*  1007
ven 5: 1404 * 100%
Gras:
 
Prot:
 
Carb:
71,51g
 
61,73g
 
129,99g
355*  1049
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