Calendario della Dieta di Lolipopa69 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 27: 48 * 3%
Gras:
 
Prot:
 
Carb:
4,00g
 
3,00g
 
0,20g
- -
mer 25: 241 * 15%
Gras:
 
Prot:
 
Carb:
16,65g
 
21,15g
 
0,74g
- -
gio 19: 323 * 20%
Gras:
 
Prot:
 
Carb:
13,08g
 
18,12g
 
33,18g
- -
mer 18: 315 * 20%
Gras:
 
Prot:
 
Carb:
9,64g
 
18,52g
 
35,69g
- -
mar 17: 1187 * 74%
Gras:
 
Prot:
 
Carb:
27,86g
 
88,12g
 
150,13g
- -
lun 16: 776 * 48%
Gras:
 
Prot:
 
Carb:
33,48g
 
44,81g
 
76,27g
- -
dom 15: 382 * 24%
Gras:
 
Prot:
 
Carb:
20,32g
 
16,82g
 
34,05g
- -
ven 13: 252 * 16%
Gras:
 
Prot:
 
Carb:
10,51g
 
11,01g
 
31,07g
- -
gio 12: 765 * 48%
Gras:
 
Prot:
 
Carb:
28,46g
 
53,85g
 
67,07g
- -
mer 11: 150 * 9%
Gras:
 
Prot:
 
Carb:
0,75g
 
3,05g
 
37,75g
- -
dom 8: 480 * 30%
Gras:
 
Prot:
 
Carb:
22,29g
 
30,08g
 
41,82g
- -
sab 7: 564 * 35%
Gras:
 
Prot:
 
Carb:
26,66g
 
32,26g
 
47,78g
- -
ven 6: 300 * 19%
Gras:
 
Prot:
 
Carb:
14,84g
 
4,83g
 
36,61g
- -
mer 4: 1242 * 78%
Gras:
 
Prot:
 
Carb:
57,65g
 
67,24g
 
115,59g
- -
mar 3: 1519 * 95%
Gras:
 
Prot:
 
Carb:
53,60g
 
108,53g
 
143,92g
- -
lun 2: 1564 * 98%
Gras:
 
Prot:
 
Carb:
70,26g
 
105,90g
 
133,12g
- -
dom 1: 628 * 39%
Gras:
 
Prot:
 
Carb:
16,87g
 
35,42g
 
84,19g
- -
agosto 2024
gio 29: 102 * 6%
Gras:
 
Prot:
 
Carb:
7,30g
 
1,40g
 
7,50g
- -
ven 23: 1306 * 82%
Gras:
 
Prot:
 
Carb:
53,87g
 
70,50g
 
134,92g
- -
mer 21: 1009 * 63%
Gras:
 
Prot:
 
Carb:
31,06g
 
80,75g
 
106,07g
- -
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