Calendario della Dieta di nika-0303 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
ven 2: 1664 * 81%
Gras:
 
Prot:
 
Carb:
41,62g
 
109,75g
 
216,16g
- -
gio 1: 1985 * 97%
Gras:
 
Prot:
 
Carb:
52,05g
 
111,56g
 
266,76g
779*  1206
luglio 2024
mer 31: - - 1713* -
mar 30: 1646 * 80%
Gras:
 
Prot:
 
Carb:
42,53g
 
103,25g
 
212,02g
1889*  243
lun 29: 1470 * 72%
Gras:
 
Prot:
 
Carb:
32,45g
 
79,86g
 
217,77g
1940*  470
dom 28: 1908 * 93%
Gras:
 
Prot:
 
Carb:
54,08g
 
103,16g
 
254,48g
1566*  342
sab 27: - - 1766* -
ven 26: - - 1891* -
gio 25: - - 1778* -
mer 24: 535 * 26%
Gras:
 
Prot:
 
Carb:
13,24g
 
71,14g
 
29,02g
1849*  1314
mar 23: 1846 * 90%
Gras:
 
Prot:
 
Carb:
39,93g
 
118,94g
 
246,72g
1773*  73
lun 22: 1936 * 95%
Gras:
 
Prot:
 
Carb:
49,99g
 
104,82g
 
258,93g
1713*  223
dom 21: 1976 * 96%
Gras:
 
Prot:
 
Carb:
53,97g
 
118,68g
 
244,84g
1635*  341
sab 20: 374 * 18%
Gras:
 
Prot:
 
Carb:
6,58g
 
7,59g
 
71,04g
1415*  1041
ven 19: 1576 * 77%
Gras:
 
Prot:
 
Carb:
50,68g
 
93,19g
 
181,64g
1998*  422
gio 18: 2397 * 117%
Gras:
 
Prot:
 
Carb:
77,26g
 
124,16g
 
301,43g
1677*  720
mer 17: 2022 * 99%
Gras:
 
Prot:
 
Carb:
54,94g
 
101,28g
 
274,35g
1665*  357
mar 16: - - 1921* -
lun 15: 1578 * 77%
Gras:
 
Prot:
 
Carb:
42,55g
 
92,39g
 
207,85g
1956*  378
dom 14: - - 1631* -
sab 13: - - 2041* -
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