Calendario della Dieta di aliyanur16 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2020
sab 11: 296 * 16%
Gras:
 
Prot:
 
Carb:
2,81g
 
10,02g
 
60,13g
- -
mer 8: 559 * 29%
Gras:
 
Prot:
 
Carb:
23,35g
 
22,98g
 
68,38g
- -
lun 6: 440 * 23%
Gras:
 
Prot:
 
Carb:
15,51g
 
10,20g
 
66,16g
- -
dom 5: 515 * 27%
Gras:
 
Prot:
 
Carb:
19,06g
 
24,10g
 
65,04g
- -
sab 4: 526 * 28%
Gras:
 
Prot:
 
Carb:
14,84g
 
44,73g
 
54,71g
- -
ven 3: 417 * 22%
Gras:
 
Prot:
 
Carb:
17,66g
 
18,79g
 
50,31g
- -
gio 2: 548 * 29%
Gras:
 
Prot:
 
Carb:
30,30g
 
21,11g
 
52,07g
- -
mer 1: 1132 * 60%
Gras:
 
Prot:
 
Carb:
62,39g
 
31,37g
 
113,99g
- -
giugno 2020
lun 29: 142 * 7%
Gras:
 
Prot:
 
Carb:
2,49g
 
4,42g
 
25,03g
- -
dom 28: 620 * 33%
Gras:
 
Prot:
 
Carb:
25,82g
 
40,35g
 
60,11g
- -
sab 27: 452 * 24%
Gras:
 
Prot:
 
Carb:
20,48g
 
28,16g
 
41,03g
- -
ven 26: 301 * 16%
Gras:
 
Prot:
 
Carb:
4,38g
 
6,73g
 
63,04g
- -
gio 25: 518 * 27%
Gras:
 
Prot:
 
Carb:
16,48g
 
21,49g
 
74,89g
- -
mer 24: 323 * 17%
Gras:
 
Prot:
 
Carb:
6,25g
 
31,21g
 
35,90g
- -
mar 23: 451 * 24%
Gras:
 
Prot:
 
Carb:
4,92g
 
28,30g
 
76,48g
- -
lun 22: 448 * 24%
Gras:
 
Prot:
 
Carb:
22,76g
 
36,84g
 
20,72g
- -
dom 21: 437 * 23%
Gras:
 
Prot:
 
Carb:
19,57g
 
27,69g
 
36,55g
- -
sab 20: 370 * 19%
Gras:
 
Prot:
 
Carb:
16,95g
 
19,01g
 
37,42g
- -
ven 19: 406 * 21%
Gras:
 
Prot:
 
Carb:
14,29g
 
24,63g
 
43,83g
- -
gio 18: 416 * 22%
Gras:
 
Prot:
 
Carb:
7,94g
 
10,60g
 
78,08g
- -
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