Calendario della Dieta di di(RA)yet - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
dom 14: 743 * 68%
Gras:
 
Prot:
 
Carb:
28,65g
 
28,71g
 
96,06g
- -
giugno 2023
sab 10: 485 * 44%
Gras:
 
Prot:
 
Carb:
37,00g
 
207,00g
 
143,00g
- -
maggio 2021
lun 17: 625 * 57%
Gras:
 
Prot:
 
Carb:
26,95g
 
26,79g
 
69,88g
- -
dom 16: 649 * 59%
Gras:
 
Prot:
 
Carb:
19,91g
 
23,95g
 
97,02g
- -
sab 15: 590 * 54%
Gras:
 
Prot:
 
Carb:
24,62g
 
27,90g
 
67,79g
- -
ven 14: 696 * 63%
Gras:
 
Prot:
 
Carb:
22,38g
 
23,76g
 
102,09g
1777*  1081
mer 12: 888 * 81%
Gras:
 
Prot:
 
Carb:
32,48g
 
40,83g
 
104,97g
- -
mar 11: 938 * 85%
Gras:
 
Prot:
 
Carb:
46,89g
 
40,66g
 
90,96g
- -
lun 10: 903 * 82%
Gras:
 
Prot:
 
Carb:
49,82g
 
35,71g
 
78,81g
1296*  393
dom 9: 858 * 78%
Gras:
 
Prot:
 
Carb:
31,04g
 
67,20g
 
82,37g
1577*  719
sab 8: 709 * 64%
Gras:
 
Prot:
 
Carb:
36,47g
 
29,47g
 
67,13g
1563*  854
ven 7: - - 1499* -
mer 5: 396 * 36%
Gras:
 
Prot:
 
Carb:
13,45g
 
18,62g
 
52,79g
- -
mar 4: 880 * 80%
Gras:
 
Prot:
 
Carb:
37,11g
 
52,19g
 
84,96g
1539*  659
lun 3: 392 * 36%
Gras:
 
Prot:
 
Carb:
11,04g
 
28,73g
 
41,36g
- -
dom 2: 1436 * 131%
Gras:
 
Prot:
 
Carb:
89,74g
 
45,23g
 
120,14g
1521*  85
sab 1: 1269 * 115%
Gras:
 
Prot:
 
Carb:
38,18g
 
49,70g
 
184,67g
1532*  263
aprile 2021
mer 28: 285 * 26%
Gras:
 
Prot:
 
Carb:
16,25g
 
13,71g
 
22,23g
- -
mar 27: 803 * 73%
Gras:
 
Prot:
 
Carb:
33,97g
 
22,14g
 
104,36g
- -
lun 26: 563 * 51%
Gras:
 
Prot:
 
Carb:
18,25g
 
17,88g
 
81,71g
- -
dom 25: 261 * 24%
Gras:
 
Prot:
 
Carb:
10,45g
 
15,91g
 
27,41g
- -
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