Calendario della Dieta di Lukenson - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 21: 288 * 19%
Gras:
 
Prot:
 
Carb:
19,54g
 
26,33g
 
0,00g
- -
lun 9: 3838 * 256%
Gras:
 
Prot:
 
Carb:
50,40g
 
462,43g
 
348,50g
- -
agosto 2024
mar 20: 3767 * 251%
Gras:
 
Prot:
 
Carb:
94,93g
 
306,77g
 
404,88g
- -
dom 18: 3627 * 242%
Gras:
 
Prot:
 
Carb:
88,47g
 
252,21g
 
435,24g
- -
mar 13: 717 * 48%
Gras:
 
Prot:
 
Carb:
81,11g
 
0,85g
 
0,06g
- -
mar 6: 504 * 34%
Gras:
 
Prot:
 
Carb:
30,60g
 
33,30g
 
24,00g
- -
dom 4: 439 * 29%
Gras:
 
Prot:
 
Carb:
18,40g
 
20,93g
 
45,15g
- -
sab 3: 425 * 28%
Gras:
 
Prot:
 
Carb:
17,88g
 
24,03g
 
42,07g
- -
ven 2: 1125 * 75%
Gras:
 
Prot:
 
Carb:
39,79g
 
82,42g
 
106,23g
- -
gio 1: 1035 * 69%
Gras:
 
Prot:
 
Carb:
38,45g
 
74,34g
 
98,48g
- -
luglio 2024
mer 31: 1165 * 78%
Gras:
 
Prot:
 
Carb:
27,04g
 
119,43g
 
113,40g
- -
mar 30: 1439 * 96%
Gras:
 
Prot:
 
Carb:
52,92g
 
94,07g
 
161,98g
- -
lun 29: 1625 * 108%
Gras:
 
Prot:
 
Carb:
55,81g
 
139,71g
 
138,16g
- -
dom 28: 597 * 40%
Gras:
 
Prot:
 
Carb:
34,48g
 
28,01g
 
42,84g
- -
sab 27: 777 * 52%
Gras:
 
Prot:
 
Carb:
25,95g
 
63,29g
 
64,42g
- -
ven 26: 1381 * 92%
Gras:
 
Prot:
 
Carb:
48,74g
 
113,17g
 
121,53g
- -
gio 25: 1449 * 97%
Gras:
 
Prot:
 
Carb:
38,77g
 
123,37g
 
143,68g
- -
mer 24: 1390 * 93%
Gras:
 
Prot:
 
Carb:
37,77g
 
127,49g
 
140,84g
- -
mar 23: 1510 * 101%
Gras:
 
Prot:
 
Carb:
40,32g
 
144,38g
 
152,57g
- -
lun 22: 1444 * 96%
Gras:
 
Prot:
 
Carb:
41,59g
 
119,25g
 
148,93g
- -
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