Calendario della Dieta di NomziiMsiza - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2021
mar 12: 1117 * 74%
Gras:
 
Prot:
 
Carb:
52,58g
 
97,43g
 
58,12g
- -
mer 6: 1180 * 79%
Gras:
 
Prot:
 
Carb:
41,32g
 
89,35g
 
102,38g
- -
lun 4: 1325 * 88%
Gras:
 
Prot:
 
Carb:
38,52g
 
101,79g
 
134,16g
529*  796
sab 2: 780 * 52%
Gras:
 
Prot:
 
Carb:
21,71g
 
78,63g
 
59,42g
529*  251
ven 1: 1808 * 121%
Gras:
 
Prot:
 
Carb:
76,74g
 
123,39g
 
148,82g
529*  1279
settembre 2021
mar 7: 1128 * 75%
Gras:
 
Prot:
 
Carb:
28,43g
 
106,57g
 
103,09g
- -
sab 4: 387 * 26%
Gras:
 
Prot:
 
Carb:
7,22g
 
64,12g
 
11,91g
- -
agosto 2021
ven 13: 1498 * 100%
Gras:
 
Prot:
 
Carb:
47,52g
 
121,40g
 
143,23g
- -
gio 12: 875 * 58%
Gras:
 
Prot:
 
Carb:
20,92g
 
99,71g
 
68,41g
- -
mer 11: 299 * 20%
Gras:
 
Prot:
 
Carb:
17,98g
 
26,96g
 
6,71g
- -
mar 10: 460 * 31%
Gras:
 
Prot:
 
Carb:
23,97g
 
24,00g
 
31,21g
- -
lun 9: 368 * 25%
Gras:
 
Prot:
 
Carb:
10,13g
 
28,68g
 
36,03g
- -
luglio 2021
lun 26: 744 * 50%
Gras:
 
Prot:
 
Carb:
47,37g
 
57,65g
 
19,36g
- -
aprile 2021
lun 19: 807 * 54%
Gras:
 
Prot:
 
Carb:
14,29g
 
30,43g
 
142,30g
- -
sab 17: - - 259* -
ven 16: - - 2* -
dom 11: - - 257* -
mer 7: 834 * 56%
Gras:
 
Prot:
 
Carb:
26,56g
 
72,82g
 
66,33g
- -
dom 4: 543 * 36%
Gras:
 
Prot:
 
Carb:
30,62g
 
35,43g
 
26,25g
- -
sab 3: 860 * 57%
Gras:
 
Prot:
 
Carb:
66,30g
 
56,76g
 
5,40g
- -
ven 2: 918 * 61%
Gras:
 
Prot:
 
Carb:
50,28g
 
61,41g
 
69,46g
- -
gio 1: 546 * 36%
Gras:
 
Prot:
 
Carb:
10,08g
 
59,92g
 
58,78g
284*  262
marzo 2021
mer 31: 1525 * 102%
Gras:
 
Prot:
 
Carb:
85,08g
 
90,81g
 
97,63g
18*  1507
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