Calendario della Dieta di tatkashik - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mer 18: 837 * 56%
Gras:
 
Prot:
 
Carb:
37,19g
 
27,29g
 
106,44g
- -
mar 17: 1385 * 92%
Gras:
 
Prot:
 
Carb:
76,69g
 
76,55g
 
99,29g
- -
lun 16: 1732 * 115%
Gras:
 
Prot:
 
Carb:
90,12g
 
64,22g
 
173,95g
- -
dom 15: 1095 * 73%
Gras:
 
Prot:
 
Carb:
66,80g
 
45,26g
 
81,14g
- -
sab 14: 3096 * 206%
Gras:
 
Prot:
 
Carb:
114,81g
 
137,75g
 
240,53g
- -
ven 13: 1303 * 87%
Gras:
 
Prot:
 
Carb:
72,05g
 
45,81g
 
126,63g
- -
gio 12: 1610 * 107%
Gras:
 
Prot:
 
Carb:
69,22g
 
64,32g
 
192,87g
- -
mer 11: 1212 * 81%
Gras:
 
Prot:
 
Carb:
51,93g
 
53,72g
 
137,40g
- -
mar 10: 1493 * 100%
Gras:
 
Prot:
 
Carb:
70,59g
 
73,27g
 
150,66g
- -
lun 9: 1373 * 92%
Gras:
 
Prot:
 
Carb:
64,07g
 
59,96g
 
146,78g
- -
dom 8: 1602 * 107%
Gras:
 
Prot:
 
Carb:
60,39g
 
94,95g
 
180,90g
- -
sab 7: 1527 * 102%
Gras:
 
Prot:
 
Carb:
52,39g
 
80,04g
 
192,92g
- -
ven 6: 1533 * 102%
Gras:
 
Prot:
 
Carb:
76,98g
 
58,54g
 
155,77g
- -
gio 5: 1542 * 103%
Gras:
 
Prot:
 
Carb:
50,78g
 
59,36g
 
223,64g
- -
mer 4: 1528 * 102%
Gras:
 
Prot:
 
Carb:
57,95g
 
65,07g
 
195,34g
- -
mar 3: 1507 * 100%
Gras:
 
Prot:
 
Carb:
63,74g
 
58,53g
 
183,57g
- -
lun 2: 1626 * 108%
Gras:
 
Prot:
 
Carb:
44,70g
 
58,40g
 
269,30g
- -
luglio 2024
mer 10: 1872 * 125%
Gras:
 
Prot:
 
Carb:
76,84g
 
56,91g
 
239,86g
- -
mar 9: 1739 * 116%
Gras:
 
Prot:
 
Carb:
67,88g
 
52,22g
 
234,87g
- -
dom 7: 1535 * 102%
Gras:
 
Prot:
 
Carb:
72,34g
 
53,02g
 
169,85g
- -
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