Calendario della Dieta di Dakota13. - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2023
mar 8: 404 * 27%
Gras:
 
Prot:
 
Carb:
24,14g
 
37,06g
 
9,00g
- -
lun 7: 850 * 57%
Gras:
 
Prot:
 
Carb:
53,95g
 
86,35g
 
2,44g
- -
dom 6: 372 * 25%
Gras:
 
Prot:
 
Carb:
23,18g
 
22,45g
 
14,62g
- -
sab 5: 1553 * 104%
Gras:
 
Prot:
 
Carb:
107,82g
 
113,88g
 
28,06g
2021*  468
ven 4: 1254 * 84%
Gras:
 
Prot:
 
Carb:
66,90g
 
124,25g
 
28,29g
- -
gio 3: 1271 * 85%
Gras:
 
Prot:
 
Carb:
79,34g
 
113,24g
 
20,77g
2021*  750
mer 2: 494 * 33%
Gras:
 
Prot:
 
Carb:
32,57g
 
43,18g
 
4,45g
- -
luglio 2023
dom 30: 1477 * 98%
Gras:
 
Prot:
 
Carb:
104,12g
 
108,74g
 
19,16g
- -
sab 29: 899 * 60%
Gras:
 
Prot:
 
Carb:
60,33g
 
66,86g
 
18,04g
- -
ven 28: 1240 * 83%
Gras:
 
Prot:
 
Carb:
75,10g
 
117,71g
 
18,37g
2137*  897
gio 27: 1251 * 83%
Gras:
 
Prot:
 
Carb:
74,42g
 
118,25g
 
23,82g
2110*  859
mer 26: 1709 * 114%
Gras:
 
Prot:
 
Carb:
115,29g
 
123,07g
 
42,32g
1943*  234
mer 19: 289 * 19%
Gras:
 
Prot:
 
Carb:
10,96g
 
8,00g
 
39,27g
- -
sab 15: 349 * 23%
Gras:
 
Prot:
 
Carb:
21,96g
 
27,75g
 
10,52g
- -
mer 5: 315 * 21%
Gras:
 
Prot:
 
Carb:
8,92g
 
18,55g
 
40,16g
- -
giugno 2023
mar 27: 1312 * 87%
Gras:
 
Prot:
 
Carb:
54,00g
 
105,41g
 
93,03g
- -
dom 18: 1210 * 81%
Gras:
 
Prot:
 
Carb:
53,59g
 
49,04g
 
137,84g
2052*  842
sab 17: 183 * 12%
Gras:
 
Prot:
 
Carb:
12,93g
 
14,77g
 
0,82g
- -
mer 14: 1448 * 97%
Gras:
 
Prot:
 
Carb:
41,55g
 
103,82g
 
144,84g
1912*  464
lun 12: 1366 * 91%
Gras:
 
Prot:
 
Carb:
45,35g
 
63,47g
 
170,10g
- -
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