Calendario della Dieta di Oshdiet - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2022
mar 30: 729 * 73%
Gras:
 
Prot:
 
Carb:
30,40g
 
45,56g
 
65,12g
- -
lun 15: 2053 * 205%
Gras:
 
Prot:
 
Carb:
108,44g
 
81,65g
 
193,64g
- -
sab 13: 3062 * 306%
Gras:
 
Prot:
 
Carb:
130,05g
 
76,09g
 
411,75g
3208*  146
luglio 2022
sab 30: 1423 * 142%
Gras:
 
Prot:
 
Carb:
50,97g
 
88,51g
 
162,45g
- -
ven 29: 1858 * 186%
Gras:
 
Prot:
 
Carb:
73,47g
 
52,39g
 
195,16g
- -
ven 22: 1110 * 111%
Gras:
 
Prot:
 
Carb:
31,93g
 
28,19g
 
158,87g
- -
lun 18: 2432 * 243%
Gras:
 
Prot:
 
Carb:
91,21g
 
111,56g
 
293,20g
- -
dom 17: 3001 * 300%
Gras:
 
Prot:
 
Carb:
166,08g
 
132,34g
 
248,28g
- -
sab 16: 2016 * 202%
Gras:
 
Prot:
 
Carb:
66,74g
 
104,03g
 
246,26g
- -
gio 14: 2380 * 238%
Gras:
 
Prot:
 
Carb:
82,13g
 
99,96g
 
267,85g
- -
mer 13: 1390 * 139%
Gras:
 
Prot:
 
Carb:
56,18g
 
62,20g
 
159,57g
- -
ottobre 2020
lun 19: 688 * 69%
Gras:
 
Prot:
 
Carb:
7,91g
 
58,99g
 
91,70g
2107*  1419
giugno 2020
mer 24: 999 * 100%
Gras:
 
Prot:
 
Carb:
42,15g
 
49,37g
 
115,81g
- -
ven 19: 617 * 62%
Gras:
 
Prot:
 
Carb:
18,38g
 
14,25g
 
103,13g
- -
lun 15: 928 * 93%
Gras:
 
Prot:
 
Carb:
39,70g
 
63,78g
 
97,35g
- -
dom 14: 510 * 51%
Gras:
 
Prot:
 
Carb:
18,00g
 
48,00g
 
33,00g
- -
ven 12: 326 * 33%
Gras:
 
Prot:
 
Carb:
8,25g
 
11,08g
 
56,28g
- -
gio 11: 1056 * 106%
Gras:
 
Prot:
 
Carb:
43,53g
 
85,07g
 
78,18g
2539*  1483
mer 10: 1836 * 184%
Gras:
 
Prot:
 
Carb:
81,41g
 
111,24g
 
160,21g
- -
mar 9: 1137 * 114%
Gras:
 
Prot:
 
Carb:
46,83g
 
47,78g
 
131,19g
2151*  1014
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