Calendario della Dieta di syifah13 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
ven 23: 1300 * 93%
Gras:
 
Prot:
 
Carb:
62,94g
 
38,29g
 
162,45g
- -
gio 22: 976 * 70%
Gras:
 
Prot:
 
Carb:
28,94g
 
49,24g
 
130,81g
- -
mer 21: 586 * 42%
Gras:
 
Prot:
 
Carb:
14,63g
 
15,29g
 
96,49g
- -
mar 20: 575 * 41%
Gras:
 
Prot:
 
Carb:
18,12g
 
16,26g
 
98,54g
- -
lun 19: 73 * 5%
Gras:
 
Prot:
 
Carb:
0,58g
 
0,41g
 
17,91g
- -
sab 17: 1112 * 79%
Gras:
 
Prot:
 
Carb:
30,35g
 
32,98g
 
184,36g
- -
lun 12: 1086 * 78%
Gras:
 
Prot:
 
Carb:
37,00g
 
72,15g
 
112,11g
- -
dom 11: 516 * 37%
Gras:
 
Prot:
 
Carb:
19,92g
 
18,97g
 
65,71g
- -
sab 10: 1133 * 81%
Gras:
 
Prot:
 
Carb:
50,29g
 
69,09g
 
109,92g
- -
ven 9: 1444 * 103%
Gras:
 
Prot:
 
Carb:
70,47g
 
65,90g
 
136,30g
- -
gio 8: 658 * 47%
Gras:
 
Prot:
 
Carb:
34,09g
 
22,53g
 
74,79g
- -
mer 7: 1348 * 96%
Gras:
 
Prot:
 
Carb:
45,15g
 
56,55g
 
192,73g
- -
mar 6: 1297 * 93%
Gras:
 
Prot:
 
Carb:
53,56g
 
49,79g
 
160,61g
- -
dom 4: 1164 * 83%
Gras:
 
Prot:
 
Carb:
34,52g
 
58,47g
 
166,63g
- -
sab 3: 757 * 54%
Gras:
 
Prot:
 
Carb:
28,60g
 
35,66g
 
98,22g
- -
ven 2: 1444 * 103%
Gras:
 
Prot:
 
Carb:
60,74g
 
54,53g
 
184,36g
- -
gio 1: 1296 * 93%
Gras:
 
Prot:
 
Carb:
42,88g
 
65,79g
 
165,76g
- -
ottobre 2023
mar 3: 173 * 13%
Gras:
 
Prot:
 
Carb:
0,65g
 
1,78g
 
44,01g
- -
agosto 2023
lun 14: 817 * 63%
Gras:
 
Prot:
 
Carb:
34,00g
 
16,60g
 
116,16g
- -
dom 13: 1129 * 87%
Gras:
 
Prot:
 
Carb:
44,61g
 
53,68g
 
133,72g
- -
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