Calendario della Dieta di Sara Danes - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 6: 1487 * 93%
Gras:
 
Prot:
 
Carb:
73,03g
 
80,06g
 
127,27g
1855*  368
mer 4: 1740 * 109%
Gras:
 
Prot:
 
Carb:
54,80g
 
81,19g
 
209,28g
2019*  279
mar 3: 1403 * 88%
Gras:
 
Prot:
 
Carb:
41,74g
 
94,55g
 
160,27g
1838*  435
lun 2: 1302 * 81%
Gras:
 
Prot:
 
Carb:
51,82g
 
31,52g
 
173,15g
- -
dom 1: 1494 * 93%
Gras:
 
Prot:
 
Carb:
64,24g
 
38,52g
 
192,68g
2033*  539
agosto 2024
sab 31: 1796 * 112%
Gras:
 
Prot:
 
Carb:
84,96g
 
106,29g
 
152,50g
2049*  253
ven 30: 1419 * 89%
Gras:
 
Prot:
 
Carb:
54,65g
 
73,22g
 
173,98g
1961*  542
gio 29: 1660 * 104%
Gras:
 
Prot:
 
Carb:
109,54g
 
38,87g
 
144,39g
1966*  306
mer 28: 1777 * 111%
Gras:
 
Prot:
 
Carb:
67,40g
 
81,34g
 
204,56g
1936*  159
dom 25: 1518 * 95%
Gras:
 
Prot:
 
Carb:
76,01g
 
49,34g
 
159,75g
2031*  513
sab 24: 1510 * 94%
Gras:
 
Prot:
 
Carb:
76,84g
 
45,72g
 
155,60g
2019*  509
ven 23: 1530 * 96%
Gras:
 
Prot:
 
Carb:
67,75g
 
56,91g
 
172,10g
2154*  624
gio 22: 1714 * 107%
Gras:
 
Prot:
 
Carb:
44,29g
 
43,08g
 
311,29g
2079*  365
mer 21: 1620 * 101%
Gras:
 
Prot:
 
Carb:
73,96g
 
19,56g
 
220,12g
1855*  235
mar 20: 1582 * 99%
Gras:
 
Prot:
 
Carb:
80,27g
 
52,78g
 
171,73g
- -
lun 19: 1094 * 68%
Gras:
 
Prot:
 
Carb:
57,49g
 
41,82g
 
101,58g
- -
dom 18: 1553 * 97%
Gras:
 
Prot:
 
Carb:
67,94g
 
36,35g
 
196,34g
2069*  516
sab 17: - - 1398* -
ven 16: 1489 * 93%
Gras:
 
Prot:
 
Carb:
86,21g
 
56,61g
 
124,88g
2061*  572
gio 15: 836 * 52%
Gras:
 
Prot:
 
Carb:
42,86g
 
48,58g
 
64,76g
1725*  889
mer 14: 1616 * 101%
Gras:
 
Prot:
 
Carb:
60,96g
 
29,76g
 
252,41g
- -
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