Calendario della Dieta di Jovka45 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2023
sab 13: 1256 * 84%
Gras:
 
Prot:
 
Carb:
46,78g
 
67,65g
 
140,31g
- -
ven 12: 1728 * 115%
Gras:
 
Prot:
 
Carb:
58,63g
 
111,40g
 
193,36g
- -
gio 11: 1337 * 89%
Gras:
 
Prot:
 
Carb:
53,04g
 
70,38g
 
148,30g
- -
mer 10: 1581 * 105%
Gras:
 
Prot:
 
Carb:
53,83g
 
88,51g
 
194,36g
- -
mar 9: 1544 * 103%
Gras:
 
Prot:
 
Carb:
74,30g
 
119,18g
 
96,18g
- -
lun 8: 1709 * 114%
Gras:
 
Prot:
 
Carb:
80,61g
 
102,40g
 
148,06g
- -
dom 7: 1534 * 102%
Gras:
 
Prot:
 
Carb:
87,72g
 
67,97g
 
121,39g
- -
sab 6: 1651 * 110%
Gras:
 
Prot:
 
Carb:
90,34g
 
70,45g
 
147,47g
- -
ven 5: 1101 * 73%
Gras:
 
Prot:
 
Carb:
33,05g
 
93,76g
 
113,11g
- -
gio 4: 1374 * 92%
Gras:
 
Prot:
 
Carb:
50,03g
 
71,71g
 
161,99g
- -
mer 3: 1220 * 81%
Gras:
 
Prot:
 
Carb:
35,79g
 
103,32g
 
120,56g
- -
mar 2: 1343 * 90%
Gras:
 
Prot:
 
Carb:
44,48g
 
91,64g
 
144,27g
- -
lun 1: 1607 * 107%
Gras:
 
Prot:
 
Carb:
70,90g
 
91,67g
 
156,64g
1879*  272
aprile 2023
dom 30: 1747 * 116%
Gras:
 
Prot:
 
Carb:
55,11g
 
59,27g
 
252,88g
- -
sab 29: 1360 * 91%
Gras:
 
Prot:
 
Carb:
73,51g
 
85,96g
 
88,11g
- -
ven 28: 1494 * 100%
Gras:
 
Prot:
 
Carb:
57,76g
 
111,16g
 
129,26g
- -
gio 27: 1308 * 87%
Gras:
 
Prot:
 
Carb:
58,58g
 
91,18g
 
103,12g
- -
mer 26: 1405 * 94%
Gras:
 
Prot:
 
Carb:
53,21g
 
79,51g
 
160,85g
- -
mar 25: 1873 * 125%
Gras:
 
Prot:
 
Carb:
74,29g
 
115,63g
 
182,43g
- -
lun 24: 1600 * 107%
Gras:
 
Prot:
 
Carb:
67,49g
 
116,23g
 
133,53g
- -
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