Calendario della Dieta di ndae09 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
mer 14: 646 * 38%
Gras:
 
Prot:
 
Carb:
28,13g
 
20,57g
 
79,13g
- -
lun 12: 820 * 48%
Gras:
 
Prot:
 
Carb:
33,99g
 
32,25g
 
96,01g
- -
sab 10: 352 * 21%
Gras:
 
Prot:
 
Carb:
15,48g
 
20,69g
 
33,35g
- -
ven 9: 436 * 26%
Gras:
 
Prot:
 
Carb:
15,22g
 
18,23g
 
56,94g
- -
gio 8: 524 * 31%
Gras:
 
Prot:
 
Carb:
17,34g
 
35,64g
 
54,19g
- -
mer 7: 783 * 46%
Gras:
 
Prot:
 
Carb:
28,25g
 
29,49g
 
106,66g
- -
mar 6: 783 * 46%
Gras:
 
Prot:
 
Carb:
26,31g
 
40,43g
 
96,50g
- -
lun 5: 990 * 58%
Gras:
 
Prot:
 
Carb:
46,63g
 
43,29g
 
101,63g
- -
dom 4: 846 * 50%
Gras:
 
Prot:
 
Carb:
31,32g
 
43,67g
 
96,12g
- -
sab 3: 352 * 21%
Gras:
 
Prot:
 
Carb:
4,88g
 
23,64g
 
50,95g
- -
ven 2: 698 * 41%
Gras:
 
Prot:
 
Carb:
24,18g
 
27,98g
 
90,79g
- -
luglio 2024
mer 31: 714 * 42%
Gras:
 
Prot:
 
Carb:
15,97g
 
54,94g
 
93,38g
- -
mar 30: 499 * 29%
Gras:
 
Prot:
 
Carb:
13,19g
 
20,35g
 
74,68g
- -
lun 29: 687 * 40%
Gras:
 
Prot:
 
Carb:
20,58g
 
31,72g
 
94,29g
- -
dom 28: 877 * 52%
Gras:
 
Prot:
 
Carb:
25,81g
 
78,24g
 
85,93g
- -
sab 27: 888 * 52%
Gras:
 
Prot:
 
Carb:
53,56g
 
49,21g
 
55,28g
- -
ven 26: 995 * 59%
Gras:
 
Prot:
 
Carb:
38,32g
 
57,04g
 
102,98g
- -
gio 25: 850 * 50%
Gras:
 
Prot:
 
Carb:
33,62g
 
45,85g
 
90,35g
- -
mer 24: 668 * 39%
Gras:
 
Prot:
 
Carb:
22,22g
 
21,89g
 
95,46g
- -
mar 23: 750 * 44%
Gras:
 
Prot:
 
Carb:
23,54g
 
31,72g
 
103,14g
- -
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