Calendario della Dieta di Svetlana Kriv - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2020
ven 30: 415 * 26%
Gras:
 
Prot:
 
Carb:
22,36g
 
24,92g
 
27,26g
- -
gio 29: 1072 * 56%
Gras:
 
Prot:
 
Carb:
37,20g
 
51,55g
 
132,29g
- -
mer 28: 491 * 26%
Gras:
 
Prot:
 
Carb:
26,72g
 
16,73g
 
44,61g
- -
settembre 2020
lun 28: 726 * 52%
Gras:
 
Prot:
 
Carb:
45,98g
 
30,52g
 
45,91g
- -
ven 25: 322 * 23%
Gras:
 
Prot:
 
Carb:
17,51g
 
14,84g
 
24,83g
- -
gio 24: 748 * 53%
Gras:
 
Prot:
 
Carb:
25,51g
 
59,59g
 
67,79g
- -
sab 5: 1051 * 75%
Gras:
 
Prot:
 
Carb:
48,75g
 
87,32g
 
65,79g
- -
ven 4: 341 * 24%
Gras:
 
Prot:
 
Carb:
14,64g
 
26,62g
 
26,58g
- -
gio 3: 1484 * 106%
Gras:
 
Prot:
 
Carb:
61,83g
 
105,30g
 
118,56g
3408*  1924
mer 2: 387 * 28%
Gras:
 
Prot:
 
Carb:
19,98g
 
26,66g
 
24,28g
- -
mar 1: 1231 * 88%
Gras:
 
Prot:
 
Carb:
44,99g
 
104,50g
 
100,31g
- -
agosto 2020
lun 31: 1265 * 90%
Gras:
 
Prot:
 
Carb:
54,33g
 
95,23g
 
99,00g
- -
dom 30: 1029 * 74%
Gras:
 
Prot:
 
Carb:
35,50g
 
72,37g
 
105,64g
- -
ven 28: 994 * 71%
Gras:
 
Prot:
 
Carb:
44,21g
 
61,23g
 
85,15g
- -
gio 27: 1135 * 81%
Gras:
 
Prot:
 
Carb:
41,84g
 
90,48g
 
90,85g
- -
dom 23: 327 * 23%
Gras:
 
Prot:
 
Carb:
18,39g
 
19,27g
 
21,61g
- -
sab 22: 839 * 60%
Gras:
 
Prot:
 
Carb:
44,56g
 
69,63g
 
32,63g
- -
ven 21: 242 * 17%
Gras:
 
Prot:
 
Carb:
8,83g
 
29,10g
 
12,79g
- -
gio 20: 1382 * 99%
Gras:
 
Prot:
 
Carb:
58,61g
 
81,41g
 
126,00g
- -
mer 19: 1276 * 91%
Gras:
 
Prot:
 
Carb:
47,81g
 
112,01g
 
86,44g
2460*  1184
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