Calendario della Dieta di LAuCoB@ - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2022
mar 10: 910 * 40%
Gras:
 
Prot:
 
Carb:
41,60g
 
27,00g
 
99,20g
- -
lun 9: 1532 * 67%
Gras:
 
Prot:
 
Carb:
77,27g
 
65,25g
 
140,80g
- -
maggio 2020
mar 26: 1184 * 51%
Gras:
 
Prot:
 
Carb:
57,50g
 
59,38g
 
109,84g
2127*  943
lun 25: 1442 * 63%
Gras:
 
Prot:
 
Carb:
84,93g
 
43,03g
 
121,08g
2507*  1065
dom 24: - - 3614* -
sab 23: - - 2069* -
ven 22: - - 3038* -
gio 21: - - 2225* -
mer 20: 1193 * 52%
Gras:
 
Prot:
 
Carb:
58,12g
 
45,34g
 
111,99g
3283*  2090
mar 19: 1817 * 79%
Gras:
 
Prot:
 
Carb:
92,89g
 
96,19g
 
150,08g
1870*  53
lun 18: 1531 * 67%
Gras:
 
Prot:
 
Carb:
58,97g
 
81,55g
 
170,10g
3649  2118
dom 17: 2082 91%
Gras:
 
Prot:
 
Carb:
85,74g
 
83,03g
 
237,12g
3540*  1458
sab 16: 887 * 39%
Gras:
 
Prot:
 
Carb:
42,50g
 
40,47g
 
80,35g
2905*  2018
ven 15: 2145 * 93%
Gras:
 
Prot:
 
Carb:
114,77g
 
82,39g
 
192,15g
3249*  1104
gio 14: 322 * 14%
Gras:
 
Prot:
 
Carb:
11,53g
 
10,11g
 
44,01g
1683*  1361
mer 13: 1110 * 48%
Gras:
 
Prot:
 
Carb:
47,16g
 
38,48g
 
129,54g
3793*  2683
mar 12: 1796 * 78%
Gras:
 
Prot:
 
Carb:
69,42g
 
72,78g
 
216,41g
1972*  176
lun 11: 2189 95%
Gras:
 
Prot:
 
Carb:
95,00g
 
57,86g
 
270,85g
1303*  886
dom 10: 1819 * 79%
Gras:
 
Prot:
 
Carb:
72,37g
 
87,10g
 
207,62g
2021*  202
sab 9: 293 * 13%
Gras:
 
Prot:
 
Carb:
4,43g
 
10,00g
 
54,21g
2214*  1921
ven 8: 1674 * 73%
Gras:
 
Prot:
 
Carb:
73,18g
 
81,14g
 
167,25g
2252*  578
gio 7: 2243 * 98%
Gras:
 
Prot:
 
Carb:
86,86g
 
82,72g
 
250,81g
1861*  382
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